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Locked On Rockies - Daily Podcast On The Colorado Rockies

Locked On Podcast Network, Paul Holden
Colorado Rockies
Hunter Goodman
Coors Field
MLB
San Diego Padres
Kyle Freeland
Los Angeles Dodgers
Brenton Doyle
Spring Training
Major League Baseball
Arizona Diamondbacks
Michael Lorenzen
Baseball
TJ Rumfield
Mickey Moniak
World Baseball Classic
Tomoyuki Sugano
Ezequiel Tovar
Ezekiel Tovar
Chicago Cubs

Locked On Rockies podcast is your daily podcast to get all the news and analysis on the Colorado Rockies and the MLB. Denver native Paul Holden and producer on KIRO Radio in Seattle, brings you a daily podcast covering the Colorado Rockies and MLB. Locked On Rockies provides daily insights on all the recent news and exclusive interviews in the Mile High City, only on the Locked On Podcast Network.... more

PublishesDailyEpisodes1295Founded8 years ago
Number of ListenersCategories
BaseballSports

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Latest Episodes

If the Colorado Rockies want to avoid losing another 100 games, TJ Rumfield, Kyle Karros and Cole Carigg must build off of their solid starts to their major league careers.

Credit: Isaiah J. Downing-Imagn Images

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After electrifying Coors Field early with power surges and clutch homers, Moniak’s production plummeted post-injury—prompting buyer’s remorse over his new contract extension. Can Moniak rediscover consistency

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In order the get back on track, the Colorado Rockies need to find a way to build a competitive roster, so to get some ideas, we bring in Sully from Locked On MLB

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The DNVR Podcast got more details on what happened between the Colorado Rockies and former pitching coach Alon Leichman. Seems like the Rockies pitching staff never got on the same page last year and a difference in philosophies lead to the change. A... more

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Recent Guests

Paul Francis Sullivan
Host of Locked On MLB and Sully Baseball Podcast
Locked On Podcast Network
Episode: How To Fix The Colorado Rockies
Lindsey Crosby
Baseball writer and host covering the Atlanta Braves, MLB, and Auburn baseball
Locked On Podcast Network
Episode: The Colorado Rockies and Atlanta Braves PREPARE for MLB Lockout
John Frisch
Host of Locked On Angels
Locked On Podcast Network
Episode: Colorado Rockies and Los Angeles Angels Ownership Shifts SHAKE UP Future
Cameron Nelson
Colorado Rockies prospect and former Wake Forest baseball player
Colorado Rockies
Episode: Colorado Rockies Prospect Cam Nelson's Baseball Journey
Paul Depodesta
Rockies President of Operations
Colorado Rockies
Episode: Was 2026 A BREAK OUT For The Colorado Rockies Offense?
Javi Reyes
Host of Locked On Padres podcast
Locked On Padres
Episode: Who Will Be More Active At The Trade Deadline, The Colorado Rockies Or The San Diego Padres?
Aaron from Blake Street Banter
Analyst from Blake Street Banter
Blake Street Banter
Episode: Did the Colorado Rockies REDEFINE Their Draft Approach?
Jeff Ellis
Host of Locked On Guardians
Locked On Guardians
Episode: Why Colorado Rockies Suffer After Shock DRAFT Lottery and Fans Are Furious
Skyler Timmins
Friend of the show, contributor from Purple Row, affected by altitude perspective
Purple Row, Rocky Mountain Rooftop Podcast
Episode: Are the Colorado Rockies REALLY Improving or Just Hiding Their Biggest Flaws?

Host

Paul Holden
Host of Locked On Rockies; Denver native; producer on KIRO Radio in Seattle; daily MLB coverage and Rockies-focused insights.

Reviews

4.6 out of 5 stars from 128 ratings
  • Enjoyable

    Thank you for the coverage that those of us on the east coast do not get

    Apple Podcasts
    5
    MollythePitLab
    United States2 months ago
  • Too negative

    We know the Rockies have a lot of downs at this point in their rebuild, and us hardcore rockies fans don’t need to hear more and more about the negatives. Please give some more positives, and focus more on the positive things. Also, the stuttering and constant uh is very annoying. Please slow down and take a deep breath. Great job covering all the games the Rockies played though, but that is basically all of the podcast. A little variety may be needed. The Rockies Insider by Patrick Lyons is ver... more

    Apple Podcasts
    3
    blackjaguardingo7
    United States5 months ago
  • So negative

    Bro always finds something “annoying” to complain about. It’s year 1 of the rebuild. This team isn’t good…but it’s better. I can’t listen to this negativity every day.

    Apple Podcasts
    2
    chrismartinco
    United States6 months ago
  • Show needs two people

    Love the show. The show needs two people. My dude Paul needs a breath.

    Apple Podcasts
    5
    No Truckstop Conferences
    United States6 months ago
  • I want to like this podcast

    The manic stuttering cadence of this podcast is brutal. Take a deep breath please..!

    Apple Podcasts
    3
    RedSkyBurns
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsor integrations are common and well-integrated into episodes.
Fans value deep game breakdowns and timely trade discussions.
Guests and co-hosts are appreciated by some for balance and perspective.
Energetic, knowledgeable host with strong Rockies insights.
Occasional cadence/pace issues noted by some listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#163
United States/Sports/Baseball
Apple Podcasts
#238
Canada/Sports/Baseball
Apple Podcasts
#133
France/Sports/Baseball
Apple Podcasts
#231
Australia/Sports/Baseball
Apple Podcasts
#81
Austria/Sports/Baseball

Talking Points

Recent interactions between the hosts and their guests.

How To Fix The Colorado Rockies
Q: How do you make Colorado that place for a person, like you said, that middle class of players, or maybe a veteran that's maybe on the back end of the career, how do you make Colorado a place to say, I'm going to take that call, I'm going to take that contract?
Sully says Colorado can appeal to hitters looking for a fresh start, while pitching requires better coaching and a veteran staff willing to make adjustments.
How To Fix The Colorado Rockies
Q: What do you think of when you think of Rockies pitching? And is there something that you think that the Rockies aren't trying enough when it comes to solving the puzzle of pitching at altitude?
Sully suggests targeting pitchers with heavy sinkers, using a rotation of shorter pitching stints, and adapting the staff to the demands of Coors Field.
The Colorado Rockies and Atlanta Braves PREPARE for MLB Lockout
Q: Could an Ezekiel Tovar to Atlanta Braves trade happen?
Crosby says Atlanta could remain interested in Tovar, but his poor season may lead the Braves to ask Colorado to retain some of his salary. He notes the Braves need a shortstop and could revisit a trade if other options are unavailable.
The Colorado Rockies and Atlanta Braves PREPARE for MLB Lockout
Q: Is it safe to be up talking like the lockout is inevitable at this point?
Crosby says a lockout is likely because the owners planned to use it as a negotiating tactic, but that does not necessarily mean games will be missed. He expects spring training to be affected and thinks the sides have financial incentives to preserve most or all of the regular-season schedule.
Colorado Rockies Prospect Cam Nelson's Baseball Journey
Q: What are you looking for? What are you evaluating when you're debating whether to steal a bag?
Nelson studies the starting pitcher for cues and tries to time his move. He also relies on his speed and believes he can still reach the base without a perfect jump.

Audience Metrics

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Frequently Asked Questions About Locked On Rockies

What is Locked On Rockies about and what kind of topics does it cover?

The show delivers daily Colorado Rockies news, game analysis, and MLB context with a data-driven, opinionated host who breaks down performances, bullpen usage, and roster moves. Episodes routinely cover game recaps, trades, prospects, and the broader NL West landscape, often weaving in sponsor reads and fan chatter. A standout feature is the host's combative, energetic delivery paired with deep team knowledge, making it a go-to for dedicated Rockies followers and fantasy-minded fans who want quick takes and actionable insights.

Noteworthy strengths include timely deadline analyses, thoughtful trade discussions, and a willingness to push back on ownership or front-office decisions. The format tends to balance crisp game breakdowns with long... more

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Which podcasts are similar to Locked On Rockies?

These podcasts share a similar audience with Locked On Rockies:

1. DNVR Colorado Rockies Podcast
2. The Rockies Insider with Patrick Lyons
3. Rocky Mountain Rooftop: A Colorado Rockies podcast.
4. 20th and Blake: The Rockies Podcast
5. Blake Street Banter

How many episodes of Locked On Rockies are there?

Locked On Rockies launched 8 years ago and published 1295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Locked On Rockies?

Recent guests on Locked On Rockies include:

1. Paul Francis Sullivan
2. Lindsey Crosby
3. John Frisch
4. Cameron Nelson
5. Paul Depodesta
6. Javi Reyes
7. Aaron from Blake Street Banter
8. Jeff Ellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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