Liz Teaches Meditation
Liz Frydman | Wellness CoachLiz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their best life.
| Publishes | Daily | Episodes | 155 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
It's normal to want everything in life to go smoothly, but sometimes life can throw unexpected challenges our way. When it feels like nothing is going right, it can be easy to get overwhelmed by negative thoughts. As I build my wellness business I ex... more
As you begin to practice meditation, it's normal to want more space in your meditations to practice returning your focus to your chosen anchor (breath, body, sounds). While the silence can be challenging, it's in those moments that the real work of m... more
We all want to be the most relaxed version of ourselves, but sometimes our busy schedules make it difficult to find time to unwind. That's why I'm sharing a 1-minute meditation with you today. This brief practice can help you slow down, connect with ... more
We all strive for a sense of balance in our lives, but often, time seems to slip by too quickly and we forget to take a moment for ourselves. The key to realistic self-care is to take mini-moments throughout the day, because it's achievable to pause ... more
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Reviews
- Trust yourself
When listening to Liz I do believe I can trust myself. Her podcasts make me feel that she is right there with me. more
Apple Podcasts5josephine194641
United States2 years ago - Liz will get you to love yourself
Liz is down to earth and straightforward in her approach. You know she really wants you to be happy and safe, like a true friend.
Apple Podcasts5Footballfan9087542United States2 years ago - A wonderful place to rest your ears!
Liz and her beautiful voice and presence guide you gently through meditating in a way that is accessible, approachable, kind, playful and speaks to a great deal of knowledge. This podcast is a generous and abundant resource of skills, care and guidance! Definitely worth a listen, especially for anyone who finds themselves intimidated by meditation or unsure of how to “make it work” for them. Also great for anyone with a more established practice that just wants some lovely company and insight... more
Apple Podcasts5Charlieswebsies
Canada2 years ago - Self Preservation
Give yourself a tune up by listening to this podcast. It truly provides food for thought to sustain especially these days.
Apple Podcasts5FredMikeUnited States2 years ago - Great new podcast
Love these short daily bursts of meditation to incorporate into my day. Liz is great!!!
Apple Podcasts5Investor MamaUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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Liz Teaches Meditation launched 2 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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