Livsstil, Lyx och Lycka med Katarina Krüger
OptiWellnessVälkommen till "Livsstil, Lyx och Lycka" - podden där vi hjälper dig skapa ditt bästa liv. Jag är Katarina Krüger, din goa värd och coach. Med mig har jag min vän Katarina Höglind (fram till avsnitt 34) Vi snackar hälsosam livvsstil, personlig utveckling och att unna sig vardagslyx. Få tips, skratt och aha-ögonblick längs vägen. Så joina oss för att rocka livet och hitta glädjen i vardagen. Lyssna... more
| Publishes | Twice monthly | Episodes | 62 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Du vet ju egentligen vad som är viktigt för dig, ändå blir det inte alltid så i vardagen.
Det blir lite för mycket, lite för sent och du hamnar längst ner på listan igen.
I det här avsnittet pratar jag om det vi sällan sätter ord på, vad du faktis... more
I det här avsnittet pratar jag om relationen till sig själv. Hur den formas i vardagen, i de små besluten du tar, och i de löften du håller till dig själv.
Det här är också kärnan i mitt arbete: att hjälpa kvinnor gå från att börja om, till att fak... more
Du tappar inte disciplin, du tappar tillit till dig själv. Varje gång du lovar dig själv något och inte håller det händer något mer än att ett träningspass uteblir, självtilliten får en spricka. I det här avsnittet pratar jag om kvinnan som alltid bö... more
Hälsa har blivit ett projekt.
Sex månader, ett upplägg, ett slutdatum.
Och jag är trött på det.
I det här avsnittet pratar jag om varför hälsa inte är ett projekt och varför hela "hälso -projekt-trenden" egentligen bara är bantning i ny kostym.
Det... more
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Apple Podcasts | #159 |  Sweden/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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