Livsstil, Lyx och Lycka med Katarina Krüger
OptiWellnessVälkommen till "Livsstil, Lyx och Lycka" - podden där vi hjälper dig skapa ditt bästa liv. Jag är Katarina Krüger, din goa värd och coach. Med mig har jag min vän Katarina Höglind (fram till avsnitt 34) Vi snackar hälsosam livvsstil, personlig utveckling och att unna sig vardagslyx. Få tips, skratt och aha-ögonblick längs vägen. Så joina oss för att rocka livet och hitta glädjen i vardagen. Lyssna... more
| Publishes | Twice monthly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
De flesta nyårslöften spricker redan i januari – inte för att vi är lata, utan för att tempot är fel.
I det här avsnittet pratar jag om varför jag väljer bort januari-hetsen och istället bygger hälsa, vanor och liv i ett tempo som faktiskt håller.
Mi... more
Inte för att provocera – utan för att jag är klar med att krympa mig själv.
I det här avsnittet pratar jag om varför anpassning ofta kostar mer än den ger.
Hälsa är inte att krympa sig själv – det är att leva fullt ut, även när det skaver för andra... more
I det här avsnittet pratar jag om att ta tillbaka december månad på dina villkor – släppa skyldigheter, bryta förväntningar och skapa en jul som faktiskt känns bra på riktigt.
Och vill du se massor av jul, se mitt juliga hem på min YouTube
https:/... more
Ett avsnitt om att ta hand om sig själv även när livet känns tungt.
Om att göra hälsan klokare, mjukare och mer hållbar – för sin egen skull.
Att bryta gamla ohjälpsamma vanor utan press, utan perfektion. Hur låter det? Kommentera!
Tack och vi hörs... more
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Apple Podcasts | #50 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Sweden/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. "På insidan" - Med Björn Rudman
2. Johannes Hansen Podcast
3. Företagarbyrån Podcast
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this podcast launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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