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Artwork for Living your Yoga

Living your Yoga with Dr Melissa West

Dr. Melissa West

Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.

PublishesWeeklyEpisodes102Founded12 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Living your Yoga

Latest Episodes

Restorative Yoga for Hips & Low Back | Yoga with Melissa 720 🌿 Ready to take this deeper? Join our membership for a structured journey into nervous system regulation through yoga. ➡️ bit.ly/ywmmembership Our hips and lower back hold the energ... more

Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying... more

Calming Vagus Nerve Restorative Yoga | YWM 718 Get my Yin Yoga Book Join Our Membership Community This soothing restorative yoga class is designed to gently support your parasympathetic nervous system, focusing on cultivating a healthy balance of ... more

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 Revive & Thrive Incubator bit.ly/ywmmembership Get My Yin Yoga Book Here melissawest.com/book/ 1:1 Abundance Code Readings melissawest.com/abundance/ In this begin... more

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Reviews

4.5 out of 5 stars from 22 ratings
  • Yoga For Back Ache

    🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽‍♀️ Thank U so so much for this amazing practice! Loved it 😍

    Apple Podcasts
    5
    NikkiClimbSky
    Canada4 months ago
  • Please no ASMR

    I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.

    Apple Podcasts
    3
    Max6446773
    United States3 years ago
  • Yoga with a strap

    Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more

    Apple Podcasts
    5
    Lydiaann10
    United States11 years ago
  • More than just yoga!!!

    Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more

    Apple Podcasts
    5
    Pamela-Priscilla L'Heureux-L
    Canada11 years ago

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Living your Yoga launched 12 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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