Living your Yoga with Dr Melissa West
Dr. Melissa WestAudio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
| Publishes | Twice monthly | Episodes | 102 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Autumn Yin Yoga and Somatic Release for Deep Grounding and Anxiety Relief Is your mind stuck on a non-stop loop, rehearsing future conversations or obsessively trying to predict outcomes just to feel safe? When anxiety takes over, it doesn’t just sta... more
Are you tired of holding everything together, but finding it hard to let go? As autumn routines fill the calendar and the days grow shorter, you may find yourself wanting more rest while still planning, managing, and holding everything together. Unfi... more
Gentle Beginner Somatic Pilates for Core Stability | Single Leg Circles | YWM 774 Explore core stability without strain in this gentle beginner Somatic Pilates class. Through somatics you will mobilize your pelvis, hip joints, ribs and breath before ... more
Gentle Lung Opening Qigong Yoga Flow for Autumn Draw in the pure qi of the heavens and let each exhale release what is complete in this Gentle Lung Opening Qigong Yoga Flow for Autumn. Inspired by autumn light shining through the leaves like cathedra... more
Host
Reviews
- Yoga For Back Ache
🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽♀️ Thank U so so much for this amazing practice! Loved it 😍
Apple Podcasts5NikkiClimbSky
Canada2 years ago - Please no ASMR
I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.
Apple Podcasts3Max6446773
United States5 years ago - Yoga with a strap
Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more
Apple Podcasts5Lydiaann10United States12 years ago - More than just yoga!!!
Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more
Apple Podcasts5Pamela-Priscilla L'Heureux-LCanada13 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #213 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #244 |  Netherlands/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Living your Yoga
What is Living your Yoga about and what kind of topics does it cover?
This series centers on accessible, real-world yoga practice with a strong emphasis on nervous system regulation, somatic movement, and mindful breath. Episodes mix step-by-step asana guidance with gentle philosophical framing, storytelling, and practical tips for easing stress, improving mobility, and fostering sustainable, pain-free movement. A notable throughline is the focus on balance between energetic states (yang/yin, fire/water) and the use of somatic techniques, breathwork, and non-performance-minded approaches to deep rest, resilience, and daily well-being. The host often weaves in personal recovery stories and promotes a membership for deeper programs, making it feel authentic and community-oriented for listeners seeking practical... more
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How many episodes of Living your Yoga are there?
Living your Yoga launched 14 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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