Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
Publishes | Weekly | Episodes | 102 | Founded | 11 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
🌙Middle-of-the-Night Sleep Support 🌙 Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. 🌌This yoga nidra guided me... more
In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘♀️ This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with... more
🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorat... more
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K vie... more
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I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.
Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more
Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more
Apple Podcasts | #232 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #230 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #74 | Austria/Health & Fitness/Fitness |
Apple Podcasts | #75 | Sweden/Health & Fitness/Fitness |
Apple Podcasts | #151 | Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #153 | United Arab Emirates/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Living your Yoga launched 11 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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