Living your Yoga with Dr Melissa West
Dr. Melissa WestAudio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
| Publishes | Weekly | Episodes | 102 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Autumn Yoga Nidra | Yoga with Melissa 742 Prepare to Conserve Your Energy this Autumn: melissawest.com/membership This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhyt... more
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741 Membership www.melissawest.com/membership Discover the foundations of Pilates in a way that is truly accessible for complete beginners. This gentle, mat-based class ... more
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740 Membership www.melissawest.com/membership If you walk 10,000 steps a day, this beginner-friendly yoga for walkers class is the perfect way to recover, release tension, and keep y... more
Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, you’ll move through a dynamic flow designed to open your hips, lengthen tight hamstrings, strengthen your core, and challenge your balance. You’ll a... more
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Reviews
- Yoga For Back Ache
🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽♀️ Thank U so so much for this amazing practice! Loved it 😍
Apple Podcasts5NikkiClimbSky
Canadaa year ago - Please no ASMR
I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.
Apple Podcasts3Max6446773
United States4 years ago - Yoga with a strap
Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more
Apple Podcasts5Lydiaann10United States11 years ago - More than just yoga!!!
Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more
Apple Podcasts5Pamela-Priscilla L'Heureux-LCanada12 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #61 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #87 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #151 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Philippines/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Living your Yoga
What is Living your Yoga about and what kind of topics does it cover?
Offering a blend of yoga practices and insights, this audio series focuses on making yoga accessible and relatable for everyday individuals. The host emphasizes real-life applications of yoga, moving beyond traditional limits to engage listeners in practices that suit varied experience levels, from beginners to seasoned practitioners. Common themes throughout the episodes highlight mindful movement, restorative practices, and the integration of yoga into daily life to support wellness and personal growth. Unique to this series is the seamless incorporation of personal anecdotes and reflections, which invite listeners to connect with the material on a deeper, more personal level. Expect to find guidance on specific yoga techniques, meditativ... more
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How many listeners does Living your Yoga get?
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Which podcasts are similar to Living your Yoga?
These podcasts share a similar audience with Living your Yoga:
1. Yoga Nidra & Beyond | Ayla Nova
2. Mindful In Minutes Meditation
3. Ailsa Burns Yoga Nidra
4. Good Hang with Amy Poehler
5. The New Yorker: The Writer's Voice - New Fiction from The New Yorker
How many episodes of Living your Yoga are there?
Living your Yoga launched 13 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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