Living your Yoga with Dr Melissa West
Dr. Melissa WestAudio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
| Publishes | Weekly | Episodes | 102 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Spring invites energy in the body to rise and move again after the quiet stillness of winter. In Traditional Chinese Medicine, this u... more
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you feel exhausted but unable to settle… If your body is... more
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you are feeling foggy, mentally tired, ... more
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Start your day with this 30 minute morning yoga practice focused on v... more
Host
Reviews
- Yoga For Back Ache
🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽♀️ Thank U so so much for this amazing practice! Loved it 😍
Apple Podcasts5NikkiClimbSky
Canadaa year ago - Please no ASMR
I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.
Apple Podcasts3Max6446773
United States4 years ago - Yoga with a strap
Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more
Apple Podcasts5Lydiaann10United States12 years ago - More than just yoga!!!
Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more
Apple Podcasts5Pamela-Priscilla L'Heureux-LCanada12 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #64 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #74 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #115 |  India/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #165 |  South Korea/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Living your Yoga
What is Living your Yoga about and what kind of topics does it cover?
The show centers on practical yoga and mindfulness practices designed for real-life living. Episodes frequently emphasize nervous system regulation, vagal tone, and breathwork, with a strong focus on restorative and Yin yoga, Yoga Nidra, and gentle movement suitable for beginners and seasoned practitioners alike. The host brings a compassionate, instructional style, often weaving in personal reflections, poems, and seasonal themes to create a calming, supportive atmosphere. Highlighted topics include strategies to balance energy, reduce stress, and cultivate self-care, making it a strong fit for listeners seeking accessible wellness routines that can be integrated into daily life. The format often blends guided practices with educational no... more
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What are the audience demographics for Living your Yoga?
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Which podcasts are similar to Living your Yoga?
These podcasts share a similar audience with Living your Yoga:
1. The Daily
How many episodes of Living your Yoga are there?
Living your Yoga launched 13 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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