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Artwork for Living Life Naturally

Living Life Naturally

Lynne Wadsworth
Menopause
Perimenopause
Nutrition
Women's Health
Holistic Health
Anxiety
Self-Care
Gut Health
Hormone Health
Weight Loss
Pain Management
Hormone Replacement Therapy
Inflammation
Chronic Pain
Life Coaching
Boundaries
Personal Development
Women Empowerment
Midlife Women
Scalp Health

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitio... more

PublishesWeeklyEpisodes335Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Living Life Naturally

Latest Episodes

If you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you.

In this conversation, I'm joined by Dr. Alicia Newsome, functional medicine... more

If you've been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you.

In this Tea & Truth conversation, we're talking about a gentler and more supportive way to think abo... more

Are you tired… but not just physically tired?

In this episode, we're talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better care of yourself, and still ... more

Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself.

In this Tea & Truth episode, Lynne dives into the powerful connection between cortisol ... more

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Recent Guests

Dr. Jaime Knopman
Double board certified reproductive endocrinologist with experience in IVF and women's reproductive health.
CCRM Fertility
Episode: LLN Episode #320: Dr. Jaime Knopman – Midlife Hormone Chaos? How To Advocate For Better Care
Dr. Glenn Livingston
PhD, veteran psychologist and longtime CEO of a multimillion-dollar consulting firm, focused on emotional eating and cravings management.
Episode: LLN Episode #318: Dr. Glenn Livingston - Why Willpower Fails with Food — The Science Behind Cravings & Emotional Eating
Dr. Sofia Din
New York based board-certified family physician with over 25 years of experience
Episode: LLN Episode #313: Dr. Sofia Din -Menopause Is Your Wake-Up Call: How To Protect Your Health Span
Cheryl Fischer
Host of Mind Your Midlife Podcast, certified life and mindset coach
Mind Your Midlife Podcast
Episode: LLN Episode #310: Cheryl Fischer - How Change In Midlife Can Lead To Happiness And New Purpose
Dr. Marcia Harris
Trained surgeon turned Hormone Restoration Pioneer who has helped thousands of midlife women reclaim their energy and quality of life.
Wellness Restoration Center
Episode: Episode #308: Dr. Marcia Harris - From Misinformation to Mastery: Unlocking Better Menopause Care
Stephanie Crassweller
Nutrition coach specializing in women during perimenopause and menopause
Vitality
Episode: LLN Episode #306: Stephanie Crassweller - Cracking The Code To Fat Burning & Energy In Midlife
Megan Edge
Master healer, intuitive educator, counselor, and author
Episode: LLN Episode #304: Megan Edge - Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing
Terry Tateossian
Founder of the House of Rose and an ISSA-Certified personal trainer
House of Rose
Episode: LLN Episode #303: Terry Tateossian - The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality
Sandra Lena Silverman
Author and lover of all things beauty and wellness.
Author of From Bullshit to Botox
Episode: LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural

Host

Lynne Wadsworth
Certified Health and Wellness Expert; Host of Living Life Naturally Podcast

Reviews

5.0 out of 5 stars from 55 ratings
  • Information all Midlife Women Need

    I have listened to several of Lynne’s podcast episodes and learned something new every time. Lynne is easy to listen to, gives real information, not fluff and asks insightful questions of her guests.

    Apple Podcasts
    5
    DEStegall
    United States2 months ago
  • Wonderfully informative podcast!

    I listened to Lynne’s episode with Alicia Jones and enjoyed it very much. Lynne asked thoughtful questions that kept the conversation moving smoothing and providing a lot of interesting information. I am looking forward to listening to more episodes!

    Apple Podcasts
    5
    MollyB5423
    United States3 months ago
  • Real conversations about health

    Lynne brings the best conversations, interviews, and guests to learn about health from a more natural approach. Thank you for this platform and all you do.

    Apple Podcasts
    5
    HollyBertone
    United States9 months ago
  • Caring

    Lynne is a great host and such a caring person. Her heart for helping women really shines through in the episodes.

    Apple Podcasts
    5
    CPF2
    United Statesa year ago
  • A fountain of knowledge

    I am LOVING the diversity of this show, covering all ways of of natural wellbeing. So interesting!

    Apple Podcasts
    5
    ChloeNJP
    Spaina year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community-focused and empathetic, with a knack for accessible guidance.
Consistently helpful, evidence-informed conversations for midlife wellness.
Listeners praise the warm, informative approach and useful health tips.
Engaging host with thoughtful guests and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: What's one supplement you'd pick?
Magnesium, as it helps many midlife women with sleep, stress, and gut motility.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Is it normal to feel bloated even when I eat healthy foods?
Yes, because healthy foods can still be hard to digest if your gut is irritated.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Why am I gaining belly fat if I'm eating less?
Midlife metabolism and hormones respond to stress, sleep, and blood sugar; under-eating can increase cortisol and drive fat storage.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Are probiotics always the answer?
No, they can help but they're not a magic fix and can backfire if you have certain sensitivities.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Should I cut out gluten and dairy?
Not automatically; try a two-week experiment to track your symptoms instead.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Life Naturally

What is Living Life Naturally about and what kind of topics does it cover?

This show targets women in midlife seeking holistic approaches to health, energy, and balance during perimenopause, menopause, and beyond. Episodes explore gut health, hormonal balance, menopause care, emotional wellness, sleep, intimacy, and practical lifestyle tactics, all through a natural, holistic lens. The host leans into personal experience and invites clinicians, coaches, and wellness experts to share actionable strategies for improving vitality, mood, and quality of life. A standout theme is reframing midlife as a renewal period with practical steps rather than a crisis, and the conversations often emphasize community support, self-care, and sustainable lifestyle shifts.

Where can I find podcast stats for Living Life Naturally?

Rephonic provides a wide range of podcast stats for Living Life Naturally. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Life Naturally and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Living Life Naturally get?

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What are the audience demographics for Living Life Naturally?

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How many subscribers and views does Living Life Naturally have?

To see how many followers or subscribers Living Life Naturally has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Living Life Naturally?

These podcasts share a similar audience with Living Life Naturally:

1. Happy Smiling People
2. Field Goals for the Focused Driven Athlete

How many episodes of Living Life Naturally are there?

Living Life Naturally launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Life Naturally?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Living Life Naturally?

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What guests have appeared on Living Life Naturally?

Recent guests on Living Life Naturally include:

1. Dr. Jaime Knopman
2. Dr. Glenn Livingston
3. Dr. Sofia Din
4. Cheryl Fischer
5. Dr. Marcia Harris
6. Stephanie Crassweller
7. Megan Edge
8. Terry Tateossian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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