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Living Life Naturally

Lynne Wadsworth
Menopause
Nutrition
Perimenopause
Midlife
Holistic Health
Women's Health
Stress Management
Self-Care
Hormonal Changes
Mental Health
Anxiety
Sleep
Gut Health
Midlife Identity Shifts
Personal Growth
Emotional Well-Being
Community Support
Weight Loss
Hormones
Emotional Health

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitio... more

PublishesWeeklyEpisodes344Founded6 years ago
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Health & FitnessNutrition

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Artwork for Living Life Naturally

Latest Episodes

Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet?

You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone ba... more

Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture.

In this Tea & Truth episode, we're putting the pieces together and talking about how thyr... more

Are bio-identical hormones safe — and are they right for you?

In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in midlife deserve t... more

Have you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself?

In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, shares why perimenopause... more

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Recent Guests

Dr. Pamela Cipriano
Doctorally prepared nurse practitioner specializing in functional medicine, chronic disease and tick-borne diseases
Practice of Health and Wellness, Connecticut
Episode: The Hidden Root Causes Many Women Are Never Tested For With Dr. Pamela Cipriano
Dori Martin
Functional diagnostic nutrition practitioner, certified tissue mineral analysis practitioner, midlife hormone mastery coach
Episode: How to Spot the Hidden Mineral Imbalances Behind Midlife Fatigue With Dori Martin
Heike Yates
Coach, fitness expert, and author featured in the episode
Independent fitness coach
Episode: 7 Ways to Rebuild Strength and Energy After Menopause With Heike Yates
Dr. Alicia Newsome
Functional medicine doctor from Arizona
Functional medicine practice
Episode: Dr. Alicia Newsome: – Midlife Rebalanced: How to Restore Your Hormones and Energy
Owen Marcus
Founder and CEO of MELD (Men's Emotional Leadership Development)
MELD
Episode: LLN Episode 329: The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever | Owen Marcus
Katie Hardie
Board certified holistic nutritionist and FDN practitioner
Independent practitioner
Episode: LLN Episode #327: Katie Hardie - The "Normal Labs" Trap: What Midlife Women Must Know to Get Better Testing
Denise Stegall
Founder of Healthy Living with Denise; international bestselling author; menopause mentor
Healthy Living with Denise / Healthy Living Happy Life
Episode: LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)
Lynne Wadsworth
Host of The Living Life Naturally Podcast
Independent podcast host
Episode: LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)
Alicia Jones
Transform health and lives of women over 45 through fitness and weight loss strategies
Alicia Jones Healthy Living
Episode: LLN Episode #322: Alicia Jones - The Truth About Protein And Why Most Women Over 40 Are Falling Short

Host

Lynne Wadsworth
Certified Health and Wellness Expert; Host of Living Life Naturally Podcast

Reviews

5.0 out of 5 stars from 57 ratings
  • Thoughtful

    A consistently thoughtful show that brings clarity to midlife health and fitness. Practical, grounded and genuinely helpful.

    Apple Podcasts
    5
    Heike Y.
    United States2 months ago
  • Information all Midlife Women Need

    I have listened to several of Lynne’s podcast episodes and learned something new every time. Lynne is easy to listen to, gives real information, not fluff and asks insightful questions of her guests.

    Apple Podcasts
    5
    DEStegall
    United States4 months ago
  • Wonderfully informative podcast!

    I listened to Lynne’s episode with Alicia Jones and enjoyed it very much. Lynne asked thoughtful questions that kept the conversation moving smoothing and providing a lot of interesting information. I am looking forward to listening to more episodes!

    Apple Podcasts
    5
    MollyB5423
    United States5 months ago
  • Real conversations about health

    Lynne brings the best conversations, interviews, and guests to learn about health from a more natural approach. Thank you for this platform and all you do.

    Apple Podcasts
    5
    HollyBertone
    United Statesa year ago
  • Caring

    Lynne is a great host and such a caring person. Her heart for helping women really shines through in the episodes.

    Apple Podcasts
    5
    CPF2
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community-focused and empathetic, with a knack for accessible guidance.
Consistently helpful, evidence-informed conversations for midlife wellness.
Listeners praise the warm, informative approach and useful health tips.
Engaging host with thoughtful guests and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

LLN Episode #322: Alicia Jones - The Truth About Protein And Why Most Women Over 40 Are Falling Short
Q: How can someone hit daily protein targets without overhauling their diet?
Start with simple swaps in existing meals, such as choosing higher-protein yogurt options (around 15-20 grams per serving) and gradually increasing protein per meal, while ensuring total intake supports lean mass and metabolic health.
LLN Episode #322: Alicia Jones - The Truth About Protein And Why Most Women Over 40 Are Falling Short
Q: But really, how much protein do women 40 to 45 or beyond really need?
Alicia explains minimum targets of 1 to 1.2 grams of protein per kilogram of ideal body weight, with potential increases up to about 2.2 g/kg for highly athletic individuals; practical daily targets often fall in the 20-30 gram per meal range, adjusted for age and stress.
LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)
Q: Which healthcare professionals are most helpful in midlife menopause?
Midlife OBGYNs, naturopathic or holistic practitioners, and physicians who understand the menopause transition and can coordinate with lifestyle changes.
LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)
Q: What should women do first if they suspect perimenopause?
Track symptoms diligently to identify patterns, then use that data to have informed conversations with healthcare providers.
LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)
Q: What sparked your focus on menopause coaching?
A personal health crisis in my late thirties pushed me to seek understanding beyond traditional approaches, leading me to nutrition, mindset work, and eventually menopause coaching.

Audience Metrics

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Frequently Asked Questions About Living Life Naturally

What is Living Life Naturally about and what kind of topics does it cover?

This show targets women in midlife seeking holistic approaches to health, energy, and balance during perimenopause, menopause, and beyond. Episodes explore gut health, hormonal balance, menopause care, emotional wellness, sleep, intimacy, and practical lifestyle tactics, all through a natural, holistic lens. The host leans into personal experience and invites clinicians, coaches, and wellness experts to share actionable strategies for improving vitality, mood, and quality of life. A standout theme is reframing midlife as a renewal period with practical steps rather than a crisis, and the conversations often emphasize community support, self-care, and sustainable lifestyle shifts.

Where can I find podcast stats for Living Life Naturally?

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How many listeners does Living Life Naturally get?

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What are the audience demographics for Living Life Naturally?

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How many subscribers and views does Living Life Naturally have?

To see how many followers or subscribers Living Life Naturally has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Living Life Naturally?

These podcasts share a similar audience with Living Life Naturally:

1. Field Goals for the Focused Driven Athlete

How many episodes of Living Life Naturally are there?

Living Life Naturally launched 6 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Life Naturally?

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Where can I see ratings and reviews for Living Life Naturally?

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What guests have appeared on Living Life Naturally?

Recent guests on Living Life Naturally include:

1. Dr. Pamela Cipriano
2. Dori Martin
3. Heike Yates
4. Dr. Alicia Newsome
5. Owen Marcus
6. Katie Hardie
7. Denise Stegall
8. Lynne Wadsworth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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