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Artwork for Living Life Naturally

Living Life Naturally

Lynne Wadsworth
Menopause
Perimenopause
Nutrition
Women's Health
Holistic Health
Anxiety
Self-Care
Gut Health
Weight Loss
Hormone Health
Functional Medicine
Pain Management
Hormone Replacement Therapy
Chronic Pain
Inflammation
Women Empowerment
Personal Development
Boundaries
Life Coaching
Midlife Women

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitio... more

PublishesWeeklyEpisodes326Founded6 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Living Life Naturally

Latest Episodes

Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports hormones, energy, an... more

If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you're not imagining it. In this Tea & Truth episode, Lynne breaks down what's really happening in midlife — and why e... more

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic... more

Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the gut–hormone connection in perimenopause and menopause, and I share a... more

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Recent Guests

Dr. Jaime Knopman
Double board certified reproductive endocrinologist with experience in IVF and women's reproductive health.
CCRM Fertility
Episode: LLN Episode #320: Dr. Jaime Knopman – Midlife Hormone Chaos? How To Advocate For Better Care
Dr. Glenn Livingston
PhD, veteran psychologist and longtime CEO of a multimillion-dollar consulting firm, focused on emotional eating and cravings management.
Episode: LLN Episode #318: Dr. Glenn Livingston - Why Willpower Fails with Food — The Science Behind Cravings & Emotional Eating
Dr. Sofia Din
New York based board-certified family physician with over 25 years of experience
Episode: LLN Episode #313: Dr. Sofia Din -Menopause Is Your Wake-Up Call: How To Protect Your Health Span
Cheryl Fischer
Host of Mind Your Midlife Podcast, certified life and mindset coach
Mind Your Midlife Podcast
Episode: LLN Episode #310: Cheryl Fischer - How Change In Midlife Can Lead To Happiness And New Purpose
Dr. Marcia Harris
Trained surgeon turned Hormone Restoration Pioneer who has helped thousands of midlife women reclaim their energy and quality of life.
Wellness Restoration Center
Episode: Episode #308: Dr. Marcia Harris - From Misinformation to Mastery: Unlocking Better Menopause Care
Stephanie Crassweller
Nutrition coach specializing in women during perimenopause and menopause
Vitality
Episode: LLN Episode #306: Stephanie Crassweller - Cracking The Code To Fat Burning & Energy In Midlife
Megan Edge
Master healer, intuitive educator, counselor, and author
Episode: LLN Episode #304: Megan Edge - Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing
Terry Tateossian
Founder of the House of Rose and an ISSA-Certified personal trainer
House of Rose
Episode: LLN Episode #303: Terry Tateossian - The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality
Sandra Lena Silverman
Author and lover of all things beauty and wellness.
Author of From Bullshit to Botox
Episode: LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural

Host

Lynne Wadsworth
Certified health and wellness expert, holistic health coach, wellness guide, and fellow traveler through midlife years. Specializes in supporting midlife women with health and wellness challenges.

Reviews

5.0 out of 5 stars from 52 ratings
  • Real conversations about health

    Lynne brings the best conversations, interviews, and guests to learn about health from a more natural approach. Thank you for this platform and all you do.

    Apple Podcasts
    5
    HollyBertone
    United States7 months ago
  • Caring

    Lynne is a great host and such a caring person. Her heart for helping women really shines through in the episodes.

    Apple Podcasts
    5
    CPF2
    United States10 months ago
  • A fountain of knowledge

    I am LOVING the diversity of this show, covering all ways of of natural wellbeing. So interesting!

    Apple Podcasts
    5
    ChloeNJP
    Spaina year ago
  • Fantastic host with meaningful topics

    Lynne is a great podcast host who engages guests in a deeply meaningful way. This podcast shines a unique light on important topics. By bringing her own expertise to these conversations, you’ll gain insights that you just won’t find on other podcasts.

    Apple Podcasts
    5
    sbrista
    United Statesa year ago
  • Light up your life!

    This is a fabulous podcast - It’s not about a quick fix or deprivation, but instead simple elements that combine together for better health and vitality.

    Apple Podcasts
    5
    Being Beth
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is frequently noted for addressing real-life challenges faced by women, making it relatable and applicable.
Overall, the podcast is recommended as a resource for women looking to navigate midlife changes with confidence and knowledge.
Many appreciate the warmth and approachability of the host, who fosters a supportive community atmosphere.
Feedback often highlights the unique blend of expert interviews and personal anecdotes shared, providing listeners with valuable perspectives.
Listeners praise the podcast for its engaging discussions on midlife health topics and practical insights that are both informative and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: What's one supplement you'd pick?
Magnesium, as it helps many midlife women with sleep, stress, and gut motility.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Is it normal to feel bloated even when I eat healthy foods?
Yes, because healthy foods can still be hard to digest if your gut is irritated.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Why am I gaining belly fat if I'm eating less?
Midlife metabolism and hormones respond to stress, sleep, and blood sugar; under-eating can increase cortisol and drive fat storage.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Are probiotics always the answer?
No, they can help but they're not a magic fix and can backfire if you have certain sensitivities.
LLN Episode #321: Gut Health and Menopause: The Overlooked Connection
Q: Should I cut out gluten and dairy?
Not automatically; try a two-week experiment to track your symptoms instead.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Life Naturally

What is Living Life Naturally about and what kind of topics does it cover?

Focusing on health and wellness during the midlife transition, the content is designed specifically for women navigating perimenopause, menopause, and post-menopause. It features discussions on hormonal balance, nutrition, lifestyle changes, and emotional wellness. The host offers practical advice and insights aimed at addressing common issues faced during this period, such as fatigue, weight gain, cravings, and mood swings, promoting a holistic approach to health that empowers women to reclaim their vitality and joy. Unique elements include a combination of personal stories, expert interviews, and actionable strategies that emphasize natural and sustainable practices for improved well-being.

Where can I find podcast stats for Living Life Naturally?

Rephonic provides a wide range of podcast stats for Living Life Naturally. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Life Naturally and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Living Life Naturally get?

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What are the audience demographics for Living Life Naturally?

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How many subscribers and views does Living Life Naturally have?

To see how many followers or subscribers Living Life Naturally has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Living Life Naturally?

These podcasts share a similar audience with Living Life Naturally:

1. The Mel Robbins Podcast

How many episodes of Living Life Naturally are there?

Living Life Naturally launched 6 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Life Naturally?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Living Life Naturally?

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What guests have appeared on Living Life Naturally?

Recent guests on Living Life Naturally include:

1. Dr. Jaime Knopman
2. Dr. Glenn Livingston
3. Dr. Sofia Din
4. Cheryl Fischer
5. Dr. Marcia Harris
6. Stephanie Crassweller
7. Megan Edge
8. Terry Tateossian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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