
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve you... more
| Publishes | Weekly | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

You’re not broken, lazy, or “just getting older.” When your nervous system gets stuck in survival mode, everything downstream starts to feel harder: sleep gets lighter, energy turns into tired but wired, inflammation creeps up, and belly fat becomes ... more
Fitness advice gets loud fast: perfect macros, punishing workouts, all-or-nothing motivation. We go the opposite direction with Chris Ryan, a longtime coach and founder of Chris Ryan Fitness, and land on something that actually works for normal life:... more
Weakness is not an unavoidable side effect of aging. It’s often the predictable result of sarcopenia, the gradual loss of muscle mass, strength, and function that can start in your 30s and accelerate as you get older. If you’ve watched a parent or gr... more
Cortisol gets blamed for almost everything: stubborn belly fat, anxious mornings, brain fog, and that tired-but-wired feeling that makes sleep impossible. But cortisol isn’t a villain hormone you need to “shut off.” It’s a messenger, and when it stay... more
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I’m so grateful for all the amazing conversations that are shared on this podcast! I’ve learned so much about overall longevity for myself and my family. I love putting on your podcast every time there’s a new episode and sharing it with my oldest daughter. THE KNOWLEDGE YOU SHARE WITH THE COMMUNITY IS GOLD. TY!
- Judith S
Dr. D does a great job educating on a variety of health related topics! As a healthcare practitioner myself, I’m always trying to learn more and educate myself and this has been a great learning tool to add more knowledge to my repertoire! Thanks Dr D!!
Dr. Dolcecore aka Dr. D. Bringing health to you in layman terms. Clear, direct, factual information to live a healthy Full Life! As he says he may not have the best voice , yet he makes it up with the content.
Give a listen.
Loved the simplicity here! The 5 key indicators for health were helpful:)
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |
Listeners, social reach, demographics and more for this podcast.
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Living A Full Life launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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