
Discover elite indie & hip-hop records with 1 Man Gang — where music meets ROI and every track gets tested in the Lab.
| Publishes | Monthly | Episodes | 166 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Music CommentaryMusic | |||

Tab One isn’t just running laps — he’s running the game. 🏃🏾♂️💨
On this Live in the Lab episode, 1 Man Gang breaks down “I’m Going For A Run,” the latest album from the North Carolina lyricist known for his thoughtful storytelling and razor-sharp ... more
Everybody talks about running the game. Few actually do.
Tab One laced up different on his new album I’m Going For A Run — and 1 MG puts two records under the microscope.
“Running.” “Heat Back ft. Jamaal Matters.” Clean production, surgical bars, and... more
When the storm hits, does your sound bring peace or pressure?
In this episode of Live in the Lab, we dive into “Rain” by Cleveland-based art-tivist Sadhu—a powerful, soul-healing record that fuses introspection, minimal jazz-soul production, and poe... more
🎙 Georgie Sweet. A voice like velvet. A beat that breathes. A review that tells no lies.
In this episode of Live in the Lab, 1MG drops into the lush textures of “As I Am” and breaks it down with precision, passion, and that signature comic book flai... more
On this episode of Live in the Lab, we’re putting Cinta’s soulful record “More Than Enough” under the microscope.
Straight outta Sydney, Cinta delivers a love song that cuts through the noise with honesty, warmth, and serious vocal power.
But is it ... more
🔥 Is Real Rap Still Alive? Big Dese says YES.This week on Live in the Lab, The One Man Gang (1MG) breaks down “Strike Back,” the boom bap banger from underground wordsmith Big Dese, produced by the soulful, hard-hitting Confidence.From bars that swi... more
Yo, this ain't just another review—it's an experience! 🎶🔥 We’re diving deep into Mel Alston Jr.'s soulful banger “Throwback Thursday” to see if it’s playlist-worthy or a hard pass.
👇 What’s in the Lab Today?
✅ Production & Musicianship – Is the i... more
🎄 Live in the Lab: Holiday Edition – Ashley Henry’s ‘Take It Higher’ 🎹
'Tis the season for good vibes and even better music! In this special holiday episode, we’re diving into Ashley Henry’s soul-lifting track, ‘Take It Higher.’ This jawn is pack... more
Good job🔥I definitely learned something listening to this. Can’t wait to hear more from you 😁








Listeners, social reach, demographics and more for this podcast.
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Live in the Lab launched 7 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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