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Little Warriors

Rebecca Horan
Ireland
Parenting
Autism
First Aid
Anxiety
Neurodiversity
Constipation
Bullying
Energy Healing
Toilet Training
Speech Therapy
Women's Health
Skin
Education
CHIRP
Food
Feeding Therapy
Children's Development
Family Hiking
Dublin, Ireland

Welcome to the new podcast about kids health and wellbeing called Little Warriors, hosted by Rebecca Horan.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes37Foundeda year ago
Number of ListenersCategories
Health & FitnessParentingKids & Family

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Artwork for Little Warriors

Latest Episodes

On Season 3 Episode 12 of Little Warriors the podcast, host Rebecca Horan talks to Sarah Kelly. Sarah is a speech and language therapist based in Dublin, she has also developed useful toys for her own business Playeasy,ie in conjunction with her work... more

On Season 3 Episode 11 of Little Warriors host Rebecca Horan talks to David Coleman. David Coleman is a Clinical Psychologist, Broadcaster, Adjunct Associate Professor in The School Of Psychology in UCD and Author. David has just released his new boo... more

On Season 3 Episode 10 of Little Warriors, host Rebecca Horan talks to Aisling Larkin. Aisling is a well-know Irish food broadcaster, tv chef, strategist and speaker. Aisling resides in Waterford with her husband and three children and is an expert w... more

On Season 3 Episode 9 of Little Warriors the Podcast, host Rebecca Horan talks to Caroline Foran. Caroline Foran is the leading anxiety author in Ireland, a prolific podcaster, journalist and mother of one. Caroline has just released her latest book ... more

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Recent Guests

Sarah Kelly
Speech and language therapist, Playeasy founder
Playeasy.ie, SLT private practice
Episode: Speech Therapist Sarah Kelly On Helping Children Find Their Voice While Healing Her Own Heartbreak
David Coleman
Clinical psychologist; adjunct associate professor
University College Dublin (UCD)
Episode: Leading Clinical Psychologist David Coleman On How To Parent Without Fear In 2026
Aisling Larkin
Irish food broadcaster, wellness advocate, and strategist
Episode: Tv Chef Aisling Larkin On How Eating Well Can Change Your Life
Caroline Foran
Author, Broadcaster, and expert on anxiety; discusses her book and PDA
Author of Everything I Wish I'd Known About Anxiety, etc.
Episode: Author Caroline Foran On Her Anxiety Journey, New Book And Parenting A Child With PDA
Pat Kane
Sustainability leader, storyteller, founder, and speaker
Episode: Pat Kane On Her Progressive Approach To Parenting Her Young Boys
Deirdre Holland Hannon
Urethotherapist, registered nurse, child behavior expert
Private practice in continence/urotherapy
Episode: Deirdre Holland Hannon On The Reason Children Bed-Wet And Struggle With Toilet Training
Sorcha Macgyver Clifford
Wellness with Sorcha, intuitive coach
Wellness with Sorcha
Episode: Healing Our Anxious Children Through The Power Of Intuition And Energy With Sorcha McIvor Clifford
Ann Costigan
Poo and The Loo Instagram
Instagram educator
Episode: Toilet Training, Constipation, Bed Wetting and Everything In Between With Expert Ann Costigan
Dr. Clodagh Campbell
The Wellness Psychologist, author
Episode: Dr Clodagh Campbell The Wellness Psychologist On Dealing With The Overwhelm, Anxiety And Managing The Nervous System

Host

Rebecca Horan
Host of the podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 3 Biggest First Aid Hacks For Children With Expert Siobhan Butler
Q: What are the five main things you cover in your first aid training?
The guest outlines five core rules: 1) the 10-second danger assessment to calm yourself and assess the scene, 2) maintaining composure to protect others with a primary focus on the patient, 3) the idea of discussing or 'chatting' with the family after an incident to defuse ongoing anxiety and maintain routines, 4) practical home safety and preparedness like fire escape plans and keeping simple first aid kits, and 5) teaching children safety practices and emergency procedures, such as how to use the emergency features on phones.
Author Caroline Foran On Her Anxiety Journey, New Book And Parenting A Child With PDA
Q: What is the thing I can do to help myself when anxiety is overwhelming?
The discussion highlights meeting anxiety in the body, reducing unnecessary cognitive struggle, and building a routine around safety and regulation rather than fighting thoughts directly.
Author Caroline Foran On Her Anxiety Journey, New Book And Parenting A Child With PDA
Q: Are we born with anxiety or a nervous system that's a little bit more on fire than others, or is that completely not true?
Caroline explains it as nature plus nurture, with a window of tolerance shaping how we experience stress, and she emphasizes understanding the nervous system as a foundation for managing anxiety.
Rosanna Irwin On How Being An Overachiever As A Child Led To Burnout
Q: Can you tell me about Samsu, when it started, what it is?
Samsu started after Rosanna experienced a profound offline reset on a Danish island and realized she wanted a way to recreate that sense of clarity and calm. It is a company and lifestyle project that offers off-grid cabins for 72-hour digital detoxes, designed to help people step away from screens and reconnect with themselves and nature.
Toilet Training, Constipation, Bed Wetting and Everything In Between With Expert Ann Costigan
Q: What are the signs that a child is ready for toilet training, and how should parents approach it without creating stress?
Parents should look for cues of readiness such as waking with dry diapers, interest in the bathroom, and the ability to follow simple instructions, then start with low-pressure exposure, use books and dolls for role-play, and gradually increase practice without forcing immediate success.

Audience Metrics

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Frequently Asked Questions About Little Warriors

What is Little Warriors about and what kind of topics does it cover?

This show centers on practical child health, development, and family wellbeing, featuring experts in pediatric care, psychology, nutrition, sexuality and menopause in a family context, as well as parents navigating everyday parenting challenges. Episodes often blend clinical insight with personal stories, from language development and toilet training to anxiety, screen-time, and resilient parenting. A standout trait is the balance between evidence-based guidance and real-world lived experience, with emphasis on compassionate, practical strategies for families, plus accessible first-aid and safety tips for parents. The format frequently includes candid conversations with clinicians, wellness experts, and parent-entrepreneurs, all aiming to e... more

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How many subscribers and views does Little Warriors have?

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Which podcasts are similar to Little Warriors?

These podcasts share a similar audience with Little Warriors:

1. The Good Glow
2. Ready To Be Real by Síle Seoige
3. A Little Birdie Told Me

How many episodes of Little Warriors are there?

Little Warriors launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Little Warriors?

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What guests have appeared on Little Warriors?

Recent guests on Little Warriors include:

1. Sarah Kelly
2. David Coleman
3. Aisling Larkin
4. Caroline Foran
5. Pat Kane
6. Deirdre Holland Hannon
7. Sorcha Macgyver Clifford
8. Ann Costigan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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