這個頻道的初衷是分享特殊族群、高齡訓練相關的實務經驗,希望能幫助到有相關需求的聽眾。 當初是因為阿罵脊椎壓迫性骨折才開始進入特殊族群訓練,說來好笑,明明從職能治療系畢業後就已經可以帶阿罵訓練,偏要等到考完ACSM-CPT才開始帶阿罵去健身房練,也許是覺得這樣比較符合身份吧 本台將盡量使用台語,所以也很適合給長輩們聽喔,不會的台語還請大家多多包容~ By Jam果醬教練 Powered by Firstory Hosting
Publishes | Twice monthly | Episodes | 9 | Founded | 2 years ago |
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Language | Number of Listeners | Categories | FitnessHealth & FitnessMedicine |
運動到中風不一定是該項運動所造成的,有可能是強度太高、過度疲勞、自身微血管彈性不佳種種原因都有可能,所以不可污名化運動。
運動諮詢表單:forms.gle/4K8uWdxFokUgB3K86
IG: www.instagram.com/p/DEST761S2r3/?igsh=NTc4MTIwNjQ2YQ==
FB: www.facebook.com/share/p/18BtJutJuX/
網站文章:jamtraining... more
建議搭配IG貼文一同服用,歡迎大家討論分享
IG: www.instagram.com/p/DEST761S2r3/?igsh=NTc4MTIwNjQ2YQ==
FB: www.facebook.com/share/p/18BtJutJuX/
留言告訴我你對這一集的想法: open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments
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訪問因為脊椎壓迫性骨折而開刀的阿嬤,一路上從剛發腰痛到現在訓練上的心路歷程,分享給各位因為脊椎問題而害怕運動的長輩們。
今年77歲的阿嬤,剛發病準備開刀時因迷信而延誤就醫。
2018 灌骨漿,灌完還去江蘇跟澳洲,2020 第二次灌骨漿,開刀前腰很酸,術後不能彎腰、蹲。結果外出時發現蹲不下去。2021 因疫情而沒去健身房,在過年期間在自家開設工作室。
一週有三天早上七點半開練!!!
最喜歡練哪個動作?都喜歡練啊XD
而飲食的改變相當重要,以前愛吃滷肉現在以蒸煮為主,進而影響尿蛋白... more
簡單整理臨床上常用的評估方式,以及肌少症的指標。
針對自己的狀況選擇相對應的運動!
People also subscribe to these shows.
感恩果醬教練的分享,對於肩胛骨部位肌肉痠痛的分享很有效,會再持續跟阿嬤分享😁
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 |
Listeners, social reach, demographics and more for this podcast.
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拎祖罵喀賀 launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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