Let's Get Mental
Ligaya Lange SevillaMy story of what it has been like to live with Generalized Anxiety Disorder (GAD) and Panic Disorder for the past 20 years, an intimate account of my struggle with Postpartum Anxiety and OCD when I had my daughter, and broader discussion about mental health conditions, treatments and related topics.
| Publishes | Monthly | Episodes | 32 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
I read about it, thought about it, I am it. Mom and parental fatigue is real! It is defined as: a type of exhaustion that can be caused by feeling overwhelmed by the physical and emotional demands of parenting. And why wouldn't we be tired? Most of u... more
I'm back! And it's not my wedding anniversary. Three years ago at this exact time, I was at one of my lowest lows during my struggle with Postpartum Anxiety and OCD. This episode is an ode to that time- what I felt, what I did, and most of all, what ... more
In this episode, I interview my guest and NAMI colleague Christopher Florendo about living with his diagnosis of Schizoaffective Disorder. Chris is unrelentingly raw and honest about what his journey has been like living with this illness and other c... more
It's time to transition. I appreciate everyone who has listened to "Ligaya Means Happiness" over the past 1.5 years and I'm now ready to broaden the conversation around mental health- to discuss more conditions, therapies, treatments and perspectives... more
Reviews
- So good, So brave and So necessary
There are many wonderful things about this podcast by Ligaya Sevilla. She is honest and vulnerable about how frightening it is to have anxiety and upfront about how necessary it is to be talked about. She faces and illustrates the truth of how awful panic and anxiety are to experience without trying to hide just how scary and painful it is. What I love most about this podcast is how vulnerable Ligaya allows herself to be and be seen by her audience. She doesn’t candy coat the experience of an... more
Apple Podcasts5D Sara-Rose
United States2 years ago - An absolute must listen!
Mental health during and after pregnancy is just not talked about enough and we need more people to talk openly about how hard things can really get. Ligaya speaks openly about many of the challenges that face moms including her own experience, and is such a beacon of hope for moms out there who might be struggling. This is a must listen for moms to feel less alone and know more about options out there to get more support!
Apple Podcasts5hjgdyrbdifhrriwkhfUnited States3 years ago - Sharing experiences helps on so many levels
I was just introduced to the podcast by Michelle who is featured in the Ep 18. I worked with both Michelle and Ligaya and had no idea…. And thank you so much for sharing as I can relate. The fact that people are able to share their experiences, challenges and inner voice dialog via Podcast is one of the things that I love about technology. For me growing up with the British culture as a gen X we didn’t talk about it, and seeking help feels like it’s somehow wrong. Listening to others share the... more
Apple Podcasts5RebelBoardsUnited States3 years ago - Sharing Hope and Strength
Ligaya is so open and honest about her journey. It’s not easy to be vulnerable on a public platform but I know it is so valuable to those hearing her story. We need more of this! Thank you for your podcast Ligaya!
Apple Podcasts5Grateful-KUnited States3 years ago - Brave Honest and Insightful
Discussions about Women’s health let alone mental health or hormonal health have always been unusually taboo. We all go through difficult times in life. It’s part of being human. Normalizing these topics and ailments is vital to healing and advancing the way we treat it. Ligaya’s podcast about anxiety and postpartum anxiety is a wonderful honest talk about her experiences and the treatment she went through to get to the other side. Anyone who struggles with anxiety disorder no matter the ca... more
Apple Podcasts5CrazyKat27United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. The Daily
How many episodes of Let's Get Mental are there?
Let's Get Mental launched 4 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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