力宴拉婓爾
@rahfiy.ehl「力誌饗宴，饗宴日誌，一組的距離，『零』魂的盛宴」，我是力宴拉斐爾，力宴品牌創辦人，一場發生在組間休息的硬派對話，體能燃盡、靈魂掛機、意志斷線後還是可以聊下去，就像生活充滿看似徒勞無功的事，但我們依然能賦予其價值，展現無視荒謬的精神，因為我們在這裡找到人生的意義。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 12 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessEducation |
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Latest Episodes
▪️本集重點
▸ 你認為自己是個有自信的人嗎？
▸ 自大跟自信差在哪？
▸ 自信是建立在什麼之上，或是其實不需要？
▸ 健身可以提升自信背後是什麼原因？
▸ 永遠覺得自己不夠好不夠強，有礙於自信的發展嗎？
▸ 如果今天剝離了所有的社會標籤，會憑什麼去定義自己的價值？
▪️力宴拉斐爾
@rahfiy.ehl
@fitness.harfez95
@harfezlifeboitique
@harfez_fanba
@harfeztalks.podc... more
▪️本集重點
▸ 什麼是注意力經濟？
▸ 最終極的專注狀態是什麼樣子？
▸ 最容易讓你分心的事物是什麼？
▸ 有過專注力掉到谷底的經驗嗎？
▸ 當發現自己分心時，會怎麼做？
▸ 專注力最強的時段是什麼時候？
▸ 未來行為模式會怎麼演變？
▸ 未來哪些產業將會受到最大的衝擊？
▸ 身處這種環境，會不會覺得自己默默被操控？
▸ 一心多用是現代人的必備技能？
▸ 專注與多工之間有什麼關係？
▪️力宴拉斐爾
@rahfiy.ehl
@fitness... more
▪️本集重點
▸ 一個新創企業可以撐過五年，關鍵是什麼？
▸ 怎麼樣算是負面情緒？該怎麼面對？
▸ 實際成功轉換負面情緒的具體例子？
▸ 如果有天沒有奔跑會是什麼樣的感覺？
▸ 意識到它其實最難。該怎麼做到？
▸ 哪種負面情緒其實不適合轉化，而是該停下來？
▸ 這樣處理情緒的方式，適合每個人嗎？
▸ 建議怎麼開始練習這套轉化方式？
▸ 正向情緒驅動 vs 負面情緒驅動，哪個比較好使？
▸ 有沒有可能哪天不用奔跑也覺得安全？
▪️力宴拉斐爾
@rahf... more
▪️本集重點
▸ 台灣健身產業最缺的是這件事。
▸ 商業模式拆解，會員經營和體驗設計。
▸ 如何做品牌延伸？為什麼美國的健身文化更「社群化」？
▸ 台灣教練職涯的未來，專業不再是唯一籌碼。
▸ 我們的下一步？如果與世界接軌？
▸ 我們的健身文化該往哪走？
▪️力宴拉斐爾
@rahfiy.ehl
@fitness.harfez95
@harfezlifeboitique
@harfez_fanba
@harfezacademy_
@har... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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力宴拉婓爾 launched 8 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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