力宴拉婓爾
@rahfiy.ehl「力誌饗宴，饗宴日誌，一組的距離，『零』魂的盛宴」，我是力宴拉斐爾，力宴品牌創辦人，一場發生在組間休息的硬派對話，體能燃盡、靈魂掛機、意志斷線後還是可以聊下去，就像生活充滿看似徒勞無功的事，但我們依然能賦予其價值，展現無視荒謬的精神，因為我們在這裡找到人生的意義。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
▪️本集重點
▸ 台灣健身產業最缺的是這件事。
▸ 商業模式拆解，會員經營和體驗設計。
▸ 如何做品牌延伸？為什麼美國的健身文化更「社群化」？
▸ 台灣教練職涯的未來，專業不再是唯一籌碼。
▸ 我們的下一步？如果與世界接軌？
▸ 我們的健身文化該往哪走？
▪️力宴拉斐爾
@rahfiy.ehl
@fitness.harfez95
@harfezlifeboitique
@harfez_fanba
@harfezacademy_
@har... more
▪️本集重點
▸ 國際健美文化啟示：為什麼他們的選手更像品牌？
▸ 世界級選手之間的差距，真的只在肌肉嗎？
▸ 看到的不只是比賽，而是一種產業的成熟度。
▸ 親眼見證世界舞台後，我重新定義了「熱愛」這件事。
▸ 當健美變成一場娛樂秀，專業與表演的界線在哪？
▪️力宴拉斐爾
@rahfiy.ehl
@fitness.harfez95
@harfezlifeboitique
@harfez_fanba
@harfezacademy_
@harf... more
▪️本集重點
▸ 在備賽過程中遇到什麼問題？
▸ 當時怎麼面對體重和體態停滯？
▸ 在結果不如預期之後，怎麼發現自己其實有多囊？
▸ 為什麼多囊會讓減脂變困難？
▸ 為什麼身體會出現多囊？背後的原因是什麼？
▸ 多囊性卵巢症候群最常被忽略的是什麼？
▸ 後來是如何改善？
▸ 在這過程中，覺得有哪些做法是女生要盡量避免的？
▸ 後來怎麼調整自己的心態？
▸ 對遇到一樣問題的女生有什麼話想說？
▸ 女生在健身過程中，最容易被誤解的地方是什麼？
▸ 如果... more
▪️本集重點
▸ 最痛苦卻堅持下來的一段自律經驗是什麼？
▸ 在日常的自律裡，有沒有一些很小但會瞬間感到快樂的時刻？
▸ 自律的核心是什麼？
▸ 如何克服那些「不想做」的時刻？
▸ 有沒有哪種「錯誤的自律方式」，反而會消耗一個人的動力？
▸ 無法自律的原因可能是因為什麼?
▸ 自律反而會犧牲自由?
▸ 自律帶來的快樂，和即時享樂有什麼本質差異？
▸ 如何把「三分鐘熱度」轉成「持之以恆」？
▸ 常常嘗試了又放棄跟台灣風氣有關係嗎?
▪️力宴拉斐爾
@r... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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力宴拉婓爾 launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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