Lev deg frisk podden
Fredheim LivsstilssenterLev deg Frisk podden er en spennende utdypning innen helse og hvordan det er å leve sunt. Podcasten arrangeres av Fredheim livsstilssenter som har mer en 40 år erfaring i å hjelpe folk til en bedre og sunnere hverdag. Fokuset er på hva som virkelig er sunt og hvordan man praktisk kan implementere disse vanene i hverdagen. Vi tar opp tema både innom hvordan du kan forebygge og behandle sykdom, og h... more
| Publishes | Twice monthly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Categories | Health & FitnessNutrition | ||
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Vi pleier å tenke på vann som inert, men det spiller store roller i kroppen. Vi diskuterer hvordan vann påvirker faktorer som insulinresistens, hormoner, og dermed blodtrykk og vektregulering.
Overraskende nok er det en felles tråd blant de negative helseutfallene av diabetes. Vi diskuterer hvordan slag, hjerteinfarkt, nyreskade, synstap og andre svekkende effekter av diabetes kommer fra skader på sirkulasjonssystemet.
Blodsukkernivåene er avhengige av mer enn bare ingrediensene man spiser. Her diskuterer vi flere prinsipper som kan optimalisere måltidets utfall, selv når man spiser de samme ingrediensene. Bruk disse tipsene og nyt bedre helse!
Kroppen har forutsigbare reaksjoner på faste, spising og drikking. Å forstå dine blodsukkerverdier er et viktig steg i å spore din forbedring.
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Chart Rankings
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Apple Podcasts | #157 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Sweden/Health & Fitness/Nutrition |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Lev deg frisk podden?
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1. Helsetipspodden
2. Biohacking Girls - Din podcast for optimal helse
3. Leger om livet
4. Psykodrama
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Lev deg frisk podden launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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