Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Hannah Holden, The Burnout AlchemistBurnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control... more
| Publishes | Infrequently | Episodes | 43 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this episode, I’m joined by the iridescent Bianca Best!
A woman on a mission to eradicate burnout and help people create big impact, without sacrificing their wellbeing. We dive into her burnout experience(s), energy work, and practical strategie... more
Have you ever considered if you have any ADHD traits?
Do you even know what they are?
I didn’t really know until I met Sarah Morgan and guess what?! I tick many of the boxes and you might too especially if you’ve experienced burnout. A whopping 93%... more
A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two smal... more
When Agnieszka first told me about her experience with stress and how it impacted her son’s physical health I knew we had to do an episode together!
In this episode you get insights into that and much more!
Agnieszka has not had burnout but she h... more
Reviews
- Great Podcast
I really thought I was going Mad…then someone identified I was in burnout! So useful to hear I’m not alone & to get information on how to recover & not fall off the cliff again x
Apple Podcasts5NicolaInFrance
United Kingdom4 months ago - Practical Tips to Manage Burnout
Hannah obviously knows her stuff. As someone that burned out in the past, it’s so helpful for me to hear practical tips to avoid or recover from burnout from someone that actually experienced it.
Apple Podcasts5Hartkid
United States2 years ago - Practical Tips to Manage Burnout
Amy obviously knows her stuff. As someone that burned out in the past, it’s so helpful for me to hear practical tips to avoid or recover from burnout from someone that actually experienced it.
Apple Podcasts5HartkidUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #83 | Colombia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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