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Let's Get Real with Coach Menachem

Coach Menachem Bernfeld
Mental Health
Parenting
Hashem
Self-Improvement
Marriage
Community Support
Emunah
Rosh Hashanah
Emotional Regulation
Anxiety
Forgiveness
Trauma
Faith
Personal Growth
Spirituality
Therapy
Yom Kippur
Mindfulness
Attachment Theory
Prayer

Go to the next level in life! Feel alive, energetic, and excited with your Coach Menachem Bernfeld.

PublishesWeeklyEpisodes284Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Let's Get Real with Coach Menachem

Latest Episodes

Rabbi Uri Deutsch on Let’s get Real with Coach Menachem Wednesday September 16

Before Yom Kippur: Forgiveness, Teshuvah & Renewal / Reflecting on the past year, making peace and seeking forgiveness between ourselves and others, and ultimately turni... more

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Rabbi Benzion Twerski on Let’s get Real with coach MenachemSunday September 6, 2026#286When the Shofar Is Silent: How Do We Wake Up This Rosh Hashanah? What Is Hashem Asking From Us When There Is No Shofar to Awaken Us?

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Why Doesn’t What I Know Change How I Feel? Closing the Gap Between the Torah We Believe and the Way We Actually Experience Ourselves, Our Relationships, and HashemRabbi Efraim Stauber, LPC On Let's Get real with Coach Menachem, #285

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Rabbi Yosef Chesny, LCSW, on Let's get Real with Coach Menachem - Aug 23 2026 #284

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Recent Guests

Uri Deutsch
Rabbi; guest on the special edition
Roshki Hilo; Forest Park (Montreal) community leadership
Episode: Before Yom Kippur: Forgiveness, Teshuvah & Renewal / Reflecting on the past year, Rabbi Uri Deutsch #287
Benzion Twerski
Rabbi, Beth Yehuda congregation, author and speaker
Beth Yehuda / Torah Anytime
Episode: When the Shofar Is Silent: How Do We Wake Up This Rosh Hashanah? Rabbi Benzion Twerski # 286
Efraim Stauber
Torah-educated licensed psychotherapist, founder of Soul Psych, author of personal growth programs
Soul Psych / thesoulscike.com
Episode: Why Doesn’t What I Know Change How I Feel? Rabbi Efraim Stauber, LPC #285
Rabbi Yosef Chesny
Rabbi Chesny, LCSW, psychotherapist; integrates IFS and somatic resilience
Chaim Shal Shalom / alifeofsholem.com
Episode: Embracing Authentic Growth: Free from Guilt, Intensity, and Anxiety, Rabbi Yosef Chesny, LCSW #284
Mordechai Weinberger
Psychologist and Licensed Clinical Social Worker, Executive Director of the Serenity Center Clinic
Serenity Center Clinic
Episode: The Power of One" How One Caring Adult Can Break the Intergenerational Cycle, Dr. M. Weinberger PHD, # 283
Yehoshua Sachs
LCSW, parenting therapist; specializes in attachment-based parenting and EMDR somatic intervention
Private practice / family therapy
Episode: How to Raise Children Who Feel Deeply Connected to Hashem, Yehoshua Saks LMSW 282
Mordechai Yehuda Groner
Rabbi and guest sharing Emunah and Geula concepts during the three weeks
Rabbinic teacher
Episode: Geula Through Emunah: Find Light During the Darkness of the Three Weeks, R' Mordechai Yehuda Groner # 279
Shmuel Zucker
Rabbi, guest on the show, presented as a visiting speaker
Kehila Kedosha Beis Leimei (Kehila) / Rabbi Zucker's affiliation as introduced in the episode
Episode: Starting Over with Hashem: Discovering the Hashem I Never Got to Know , Rabbi Shmuel Zucker #278
Rabbi Joey Rosenfeld
LCSW, Psychotherapist specializing in addiction, anxiety and depression; Rabbi with a focus on spirituality and recovery
Private practice; Recovery Program coordinator
Episode: Shivisi Hashem L’Negdi Tamid: Thinking about the Name of Hashem and Finding Equanimity, Rabbi Joey Rosenfeld #277

Host

Menachem Bernfeld
Host of the show, coach and personal-brand figure

Reviews

4.9 out of 5 stars from 341 ratings
  • Great Podcast

    Thank you for a good quality podcast!

    Apple Podcasts
    5
    Breindy94
    United States3 years ago
  • Yalag

    These weirdo cultist therapists are really trying hard to convert everyone

    Apple Podcasts
    1
    Maskil613
    United States3 years ago
  • Tysm

    Excellent!!!

    Very very necessary and timely

    Apple Podcasts
    5
    bubbe chana
    United States3 years ago
  • Rabbi Sonnenchein!

    This man has his head on strait!!!!!!!

    I love this podcast.

    Apple Podcasts
    5
    Yochez
    United States3 years ago
  • Heartrending questions, empathetic hosts and guests

    The point of the coach Menachem show is not really about getting answers to your questions. It’s really about having your questions heard, validated, and discussed. Life is challenging enough, at least here you will be validated for feeling that way.

    Apple Podcasts
    5
    Aaron508
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, practical guidance that respects tradition while embracing modern psychology.
Audience feels heard and validated in live Q&A.
Diverse guest mix keeps discussions fresh and applicable.
High-quality, actionable takeaways for everyday life.
Guests bring credibility with therapy and Torah expertise.

Talking Points

Recent interactions between the hosts and their guests.

Before Yom Kippur: Forgiveness, Teshuvah & Renewal / Reflecting on the past year, Rabbi Uri Deutsch #287
Q: How should a person approach Yom Kippur honestly when they feel disconnected from Yiddishkeit or doubt their sincerity?
Honesty and humility are the foundations of authentic repentance; acknowledge the distance, express a genuine desire to reconnect, and rely on the relationship with Hashem rather than pretense, recognizing that sincerity matters more than perfect execution.
Before Yom Kippur: Forgiveness, Teshuvah & Renewal / Reflecting on the past year, Rabbi Uri Deutsch #287
Q: If someone harmed me deeply and does not take responsibility or show remorse, should I forgive them, and how should I approach Mechila in such a case?
Forgiveness can be a tool for personal healing even if the other person does not acknowledge what happened; Mechila may be chosen as a personal act to release pain and protect one's own peace, while the other party's accountability remains separate and unresolved.
Before Yom Kippur: Forgiveness, Teshuvah & Renewal / Reflecting on the past year, Rabbi Uri Deutsch #287
Q: My question is, how does one know when they completed the process of Chuva, especially when there has been deep hurt, and how do you distinguish between true repair and self-deception?
Progress is measured by diminished personal response to the incident and by the ability to recall it without reactivating the emotional charge; if you no longer relate to the event as intensely, and you can move forward with a sense of regained balance, that suggests repair, while recognizing ongoing healing may continue as a lifelong process.
Why Doesn’t What I Know Change How I Feel? Rabbi Efraim Stauber, LPC #285
Q: How do I know Ratsun Hashem wants me to do in a situation, beyond Halakha and right/wrong?
The guest suggests a guiding principle: trust that God wants you to have a wonderful life and use Torah to navigate toward the best possible outcome while acknowledging that you cannot be perfect; focus on general guidance rather than micro-perfect decisions, and consult a trusted Rebbe for personal interpretation.
When the Shofar Is Silent: How Do We Wake Up This Rosh Hashanah? Rabbi Benzion Twerski # 286
Q: How should someone handle trauma or emotional pain while seeking spiritual growth during the Yamim Noraim?
The response advocates therapy, reframing trials as opportunities for growth, and customizing a personal avodah (service) that aligns with one's unique life circumstances, without abandoning faith.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Let's Get Real with Coach Menachem

What is Let's Get Real with Coach Menachem about and what kind of topics does it cover?

A balance of self-improvement coaching and spiritually grounded psychotherapy, with episodes mixing practical psychology, marital guidance, parenting, and Torah-based insight. Listeners are likely drawn to real-world strategies for personal growth, resilience, and healthier relationships, often framed through attachment theory, mindfulness, and Hasidic or traditional Jewish perspectives. A notable strength is the blend of expert guests (therapists, rabbis, educators) with interactive Q&A and storytelling that translates complex concepts into actionable steps for daily life.

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Which podcasts are similar to Let's Get Real with Coach Menachem?

These podcasts share a similar audience with Let's Get Real with Coach Menachem:

1. Inspiration for the Nation with Yaakov Langer
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5. Kosher Money

How many episodes of Let's Get Real with Coach Menachem are there?

Let's Get Real with Coach Menachem launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Get Real with Coach Menachem?

Recent guests on Let's Get Real with Coach Menachem include:

1. Uri Deutsch
2. Benzion Twerski
3. Efraim Stauber
4. Rabbi Yosef Chesny
5. Mordechai Weinberger
6. Yehoshua Sachs
7. Mordechai Yehuda Groner
8. Shmuel Zucker

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