Less Brunches More Crunches Podcast
CMartyFitHere on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.
| Publishes | Twice weekly | Episodes | 498 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessBusinessEntrepreneurship | |||
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Latest Episodes
America's fitness standards are getting weird.
One person says women don't like muscles.
Another says she has to be at least 200.
Another says that's somehow "top tier."
Meanwhile, obesity rates continue to climb and people are getting further aw... more
The fitness industry has completely lost the plot.
One creator says, “It’s okay to be big.”
Another says, “I need a man with a belly.”
Meanwhile, some of the same people promoting body positivity are ignoring the habits that actually improve healt... more
Feelings matter.
But when it comes to fat loss, muscle gain, and fitness results... your feelings don't burn calories.
Too many people base their nutrition, workouts, and consistency on how they feel that day.
The problem?
Results come from actio... more
Everybody wants the results — confidence, abs, energy, discipline, transformation. But very few people want the sacrifice that comes with it.
Fitness requires trade-offs:
comfort
convenience
excuses
instant gratification
In this episode, I brea... more
Key Facts
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Reviews
- Consistency
Great episode Chris! 👏🏼
Apple Podcasts5Tash19!
United States4 years ago - Balance and discipline
Powerful word this morning....
Apple Podcasts5T.TrimbleUnited States7 years ago
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Chart Rankings
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Apple Podcasts | #72 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Netherlands/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Less Brunches More Crunches Podcast
What is Less Brunches More Crunches Podcast about and what kind of topics does it cover?
This show delivers high-energy takes on fitness culture, practical training, and real-life accountability. Episodes frequently tackle body image, weight stigma, gym culture, and the social dynamics around health within the Black community, all while pairing blunt commentary with actionable guidance on consistent workouts, nutrition, and sustainable progress. Noteworthy is the host's interactive, polarizing style that mixes personal anecdotes with audience engagement, making it a go-to for listeners who want tough-love motivation and real-world fitness strategies rather than glossy promises.
Where can I find podcast stats for Less Brunches More Crunches Podcast?
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How many listeners does Less Brunches More Crunches Podcast get?
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What are the audience demographics for Less Brunches More Crunches Podcast?
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How many subscribers and views does Less Brunches More Crunches Podcast have?
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How many episodes of Less Brunches More Crunches Podcast are there?
Less Brunches More Crunches Podcast launched 7 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Less Brunches More Crunches Podcast?
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What guests have appeared on Less Brunches More Crunches Podcast?
Recent guests on Less Brunches More Crunches Podcast include:
1. Rajah Williams
2. James Capola
3. Megan Good
4. Taylor Chandler
5. Tim Grover
6. William Mulvaney
7. Energetic Casey
8. John Solleder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.