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Less Brunches More Crunches Podcast

CMartyFit
Fitness
Sugar
Nutrition
Faith
Fitness Culture
Obesity
Fat Shaming
Strength Training
Back Pain
Food Deserts
Mental Health
Insulin Resistance
Motivation
Excuses
Health
Gym Culture
Inflammation
Discipline
Fitness Goals
Stretching

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

PublishesDailyEpisodes486Founded7 years ago
Number of ListenersCategories
BusinessFitnessEntrepreneurshipHealth & Fitness

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Artwork for Less Brunches More Crunches Podcast

Latest Episodes

Fitness used to be a standard — now it’s optional. More men are choosing comfort, convenience, and excuses over discipline and structure. In this episode, I break down why men don’t prioritize fitness anymore and what that shift is doing to health, c... more

Most people don’t fail because they lack information — they fail because they lack consistency, structure, and accountability. Fitness goals don’t fall apart overnight, they fall apart through small daily decisions. In this episode, I break down exac... more

Fat loss isn’t about how you feel — it’s about structure. Calories, consistency, training, and habits are what drive results. When people rely on feelings instead of systems, progress disappears. In this episode, I break down why fat loss requires st... more

Being in shape used to be respected. Strength, discipline, and taking care of your body were seen as standards. Now the culture often celebrates comfort more than fitness. In this episode, I break down why America doesn’t value being in shape the way... more

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Recent Guests

Tim Grover
Former trainer of Michael Jordan and Kobe Bryant
Tim Grover, LLC
Episode: America Doesn’t Value Being In Shape
William Mulvaney
Athlete involved in marathons, ultrathons, triathlons, and entrepreneurship
Episode: William Mulvaney on Turning Struggle into Momentum
Energetic Casey
Episode: The Delusion in America is Causing the Obesity Epidemic
John Solleder
Network marketer, cold plunge advocate, and vegan
Episode: The Business of Fitness: Why Your Health is Your Greatest Asset Ft. John Solleder
Dank DeMoss
Plus size influencer involved in a controversy regarding Uber driver interactions
Episode: 500 lb Rapper Gets Denied by Uber Driver & He Gets FIRED SMH
Michael Hawkins
Returning guest to the show, engaged in discussions around fitness and health
Episode: Obesity as Privilege? Flipping the Script on Fitness

Host

C. Marty Fitt
Host of Less Brunches More Crunches Podcast

Reviews

4.8 out of 5 stars from 18 ratings
  • Consistency

    Great episode Chris! 👏🏼

    Apple Podcasts
    5
    Tash19!
    United States3 years ago
  • Balance and discipline

    Powerful word this morning....

    Apple Podcasts
    5
    T.Trimble
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's unapologetic takes on fitness culture and accountability attract engaged listeners.
Genuine guest perspectives add value and credibility.
Listeners praise consistent, blunt delivery and practical fitness insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can a Man REJECT a Woman for Her WEIGHT?
Q: What do you think is worse, a man rejecting a woman because of her weight or a woman rejecting a man because of his height?
The perception is that it's worse for a man to reject a woman because of her weight due to concerns about body shaming, while rejecting a man for his height is often considered acceptable since height is unchangeable.
The Business of Fitness: Why Your Health is Your Greatest Asset Ft. John Solleder
Q: What are three actionable tips for entrepreneurs to stay on their fitness grind?
1) Get up early, 2) Be selfish to be selfless for your health, and 3) Incorporate resistance training into your routine.
The Business of Fitness: Why Your Health is Your Greatest Asset Ft. John Solleder
Q: How does discipline in fitness relate to discipline in business?
Discipline is the same across different areas of life, and consistency in both fitness and business is essential for achieving long-term success.
The Business of Fitness: Why Your Health is Your Greatest Asset Ft. John Solleder
Q: Why do high achievers prioritize fitness?
Fitness is a stimulus for brain activity and overall better well-being, which translates into higher success levels in business.
William Mulvaney on Turning Struggle into Momentum
Q: What do you think is the biggest hurdle that prevents people from quitting their jobs and pursuing their passions?
Many people are stuck in debt cycles and lack the financial freedom to take risks, which creates fear and hesitation to leave stable jobs.

Audience Metrics

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Frequently Asked Questions About Less Brunches More Crunches Podcast

What is Less Brunches More Crunches Podcast about and what kind of topics does it cover?

This show blends blunt, high-energy takes on fitness culture with real-world application for health, business, and life optimization. Episodes often challenge conventional gym myths, emphasize personal accountability, and critique social-media-driven body ideals, all delivered with humor and candor. Notable is the hosts' willingness to tackle sensitive topics—especially around race, body image, and accountability—while featuring guests who provide contrasting or complementary viewpoints. For potential listeners, it's likely to appeal if you want practical fitness guidance, unfiltered opinions, and design-your-life insights wrapped in entertaining banter.

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How many listeners does Less Brunches More Crunches Podcast get?

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Which podcasts are similar to Less Brunches More Crunches Podcast?

These podcasts share a similar audience with Less Brunches More Crunches Podcast:

1. Mind Pump: Raw Fitness Truth
2. The Brad Jensen Show
3. The Joe Budden Podcast

How many episodes of Less Brunches More Crunches Podcast are there?

Less Brunches More Crunches Podcast launched 7 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Less Brunches More Crunches Podcast?

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What guests have appeared on Less Brunches More Crunches Podcast?

Recent guests on Less Brunches More Crunches Podcast include:

1. Tim Grover
2. William Mulvaney
3. Energetic Casey
4. John Solleder
5. Dank DeMoss
6. Michael Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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