L'épopée du bien-être
Dre Marjorie Morin, psychologue et neuropsychologuePour partir à l’aventure, ça prend un sac à dos bien garni, une carte et une boussole. Ce balado propose, à travers divers thèmes liés à la santé mentale et au bien-être, de garnir notre sac à dos d’outils concrets et basés sur la science pour nous aider à identifier la direction que nous souhaitons donner à nos vies. Chaque semaine, Marjorie Morin, psychologue et neuropsychologue, nous accompagne... more
| Publishes | Weekly | Episodes | 24 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Mental HealthHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Dr Francis Lemay, psychologue, nous parle de la compassion et d’une thérapie qui lui est dédiée : la thérapie centrée sur la compassion. Nous abordons l’origine de cette thérapie pour répondre à la honte, à un auto-critique sévère et au perfectionnis... more
Quand nous vivons des moments difficiles, il nous arrive de voir tout en noir. Ce n’est pas surprenant puisque notre cerveau a une grande préférence pour le négatif plutôt que pour le positif (super pour la survie, pas super être pour être heureux.se... more
Pourquoi nous nous sentons coupables de tout et de rien, de choses qu'on a faites et que nous n'avons pas faites? La plupart du temps, notre culpabilité est activée par des choses qui ne sont pas réellement mal (blesser quelqu'un, faire une erreur ou... more
Le minimalisme a gagné en popularité dans les dernières années. Ce mode de vie, qui vise une faible consommation, est souvent décrit comme favorisant le bien-être. Est-ce que les études démontrent que le fait de limiter ses possessions matérielles, d... more
Insights
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Reviews
- J’adore!
Ce podcast très humain vulgarise clairement des concepts importants et donne des trucs concrets pour s’améliorer au quotidien. Définitivement dans mes préférés. J’ai hâte de voir les prochains sujets!
Apple Podcasts5Audréannnne
Canada3 years ago
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Chart Rankings
Apple Podcasts | #234 |  Argentina/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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