Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa
Hanna ViljanmaaTästä podcastista löydät rentoutusharjoituksia ja meditaatioita, jotka rentouttavat ja rauhoittavat kehoa ja mieltä, lievittävät stressaantunutta oloa ja auttavat nukahtamaan. Rentoutukset ohjaa Suomen rentouttavin ääni Hanna Viljanmaa.
| Publishes | Monthly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Finnish | Category | Health & Fitness | ||
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Latest Episodes
Usein on vaikea suhtautua omiin tunteisiin ja ajatuksiin tyynesti ja reagoimatta, olla vain ottamatta kantaa omasta mielestä nouseviin tunteisiin ja ajatuksiin. Tässä meditaatiossa harjoittelet tyyntä suhtautumista siihen mitä mieleen nousee kun vain... more
Oletko kiinnostunut meditoinnista tai tietoisesta, hyväksyvästä ja rauhoittavasta läsnäolosta tässä hetkessä? Nämä podcastini uudet kauden jaksot ovat juuri sinulle.
Anna Hannan rauhoittavan ohjauksen tutustuttaa sinut tämän ensimmäisen harjoitukse... more
Tämä meditaatioharjoitus tuo tyynen ja rauhallisen olon epävarmuuden keskellä. Anna mielen rauhoittua ja olon muuttua tyyneksi äänimailmassa, jossa musiikki, Hannan rauhoittava ohjaus ja virtaavan veden ääni auttavat sinua suhtautumaan ajatuksiisi ty... more
Tämä meditaatioharjoitus rentouttaa ja rauhoittaa, selkiyttää mieltä ja auttaa keskittymään. Keskity ja rentoudu äänimailmassa, jossa musiikki, Hannan rauhoittava ohjaus ja virtaavan veden ääni auttavat sinua keskittymään ja rauhoittumaan. Harjoituks... more
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Apple Podcasts | #206 |  Finland/Health & Fitness |
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| Professions | Age Range | Household Income | |||
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How many episodes of Rentoudu are there?
Rentoudu launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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