Bienvenue au Bloom Club, la nouvelle façon de prendre soin de vous ! Dans la bienveillance, on explore 1000 façons d'intégrer l'activité physique à votre quotidien. « Enfilez vos écouteurs, sortez marcher, et je vous accompagne en partageant mes réflexions sur le sport, le bien-être, le quotidien, pour vous donner envie d'adopter un mode de vie plus actif... » A très vite, Mathilde — Retrouvez-nou... more
Publishes | Weekly | Episodes | 6 | Founded | 9 months ago |
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Language | French | Categories | FitnessHealth & Fitness |
Dans cet épisode de podcast, on va parler de ces activités sous-côtées, celles dont on dit qu'elles sont insuffisantes pour une routine sportive... mais quelle routine sportive au fait ? Marche, sports d'eau & danse, je partage avec vous mon point de... more
Dans cet épisode de podcast, je vous parle de la routine sportive PARFAITE : entre objectifs, bonnes résolutions, état des lieux réaliste et mise en pratique, je vous donne mes astuces pour vous créer votre routine sportive. more
Dans cet épisode de podcast, je vous parle motivation et vous livre ma méthode pour rester motivée à faire du sport. more
Dans cet épisode de podcast, je vous parle motivation et vous livre ma méthode pour rester motivée à faire du sport. more
Pourquoi voir l'alimentation comme un plaisir coupable ? Dans cet épisode de podcast j'avais envie de vous parler alimentation, de vous partager ma vision et les quelques indispensables de mes placards. more
Je vous accompagne en vous partageant mes réflexions sur l'été, le Summer Body, comment garder la motivation à faire du sport pendant les vacances. more
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J’ai apprécié écouter ton premier podcast en sortant marcher :)
Apple Podcasts | #168 | France/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Le Bloom Club launched 9 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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