藍藍的靈機移動
Lanlan | 欖藍靈性整合所《藍藍的靈機移動》是一場靈性與生活的輕鬆對談。 在這裡，我會分享靈性觀點、日常故事，以及和朋友們的深度交流。 主題從「如何做自己」到「靈性焦慮」，從瑜珈哲學到神聖啟發，讓你在忙碌生活中，也能帶著光與喜悅前行。 ✨ 如果你渴望更多自我探索、療癒與覺醒，歡迎一起上路。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & CulturePersonal Journals |
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Latest Episodes
「人生前半場，我們練習戴好面具；後半場，我們練習找回完整。」
妳是否曾感覺到，過去那套讓妳引以為傲的價值觀、那種拼命三郎的積極，突然間不再管用了？好像無論再怎麼努力，內心總有一個填不滿的坑。
在本集節目中，藍藍與 Alysia老師 繼續深入探討瑜珈帶來的生命變革。我們從練習精進、不執著的一對翅膀，聊到榮格心理學中的「中年之路」。原來，那些讓我們感到痛苦的「黑暗面」與「沒用感」，正是靈魂發出的邀請函，邀請我們卸下黏得太緊的人格面具。
本集精彩亮點：
• 人格面具 vs. 完整自我： 為什麼年輕時... more
【這集聊什麼？】
練習瑜珈一段時間後，我們都擁有一種想看見全貌的特質 。本集藍藍與 Alysia 老師深入探討從「愛好者」轉向「教學者」的內在轉折。
藍藍坦露了內心深處的原始動能，從小對生死的迷惘，讓她在瑜珈智慧中尋找一條「不迷失的道」，並渴望找到生命的核心軸心 。而 Alysia 則分享了在不同派別間的轉換，如何從緊繃的「塑身衣」狀態，走向平衡纖細的身心 。我們聊到了師資培訓如何像一場「打怪破關」的旅程，每一階段撿到的寶物，最終都化作我們教學與修行中的養分 。
【精彩亮點】
•... more
曾經有一段時間，Alysia 老師形容自己每天醒來的第一個念頭是：
「為什麼又醒了？」
那不是一時低潮，而是一種沉到深海、連浮起來都不想的狀態。
在《瑜珈如何改變我的人生》這個主題，我邀請我很欣賞的瑜珈老師 Alysia 老師，一起回頭聊我們各自的人生轉折——
從努力、撐住、把責任做到滿分，
走到身體先壞掉、心也跟著迷路，
最後在瑜珈練習裡，慢慢學會照顧自己，而不是繼續硬撐。
這個主題總共分成三集三個階段，
這一集不是在教你怎麼把動作做得更好，
而是在聊：
當人生失去節奏、感覺不到自己是誰時... more
你有沒有這種時候——
明明已經很努力了，卻還是覺得不夠好？
事情沒做到「理想中的樣子」，心裡就開始責怪自己。
這一集，我們聊的不是「要不要更努力」，
而是：我們為什麼這麼容易對自己下重手。
從完美主義、高標準、習慣靠自己，
聊到身體發出的訊號、放下後發生的事，
也聊聊——
當我們不再一直證明自己，人生真的會完蛋嗎？
這是一集給
✔ 總是把責任扛好扛滿的人
✔ 習慣撐住、不太求救的人
✔ 正在學習用更溫柔方式對待自己的人
如果你最近也在問自己：
「我是不是把自己逼太緊了... more
Reviews
- 推推～
老師超讚👍
Apple Podcasts5hana80315
Taiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #94 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #212 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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藍藍的靈機移動 launched 4 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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