Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. Diventa un supporter di questo podcast:... more
Publishes | Daily | Episodes | 168 | Founded | 8 months ago |
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Language | Number of Listeners | Categories | Health & FitnessNutrition |
🌱 La cicoria, umile erba spontanea del Mediterraneo, è in realtà un tesoro per la salute.
Ricca di vitamine (B, C, K), minerali come potassio e calcio e fitocomposti antiossidanti, è un vero alleato degli organi filtro del nostro corpo: fegato, reni... more
✨ Hai mai sentito parlare del corbezzolo, la “ciliegia di mare”? Anticamente diffuso sulle tavole romane, oggi è quasi dimenticato. Eppure i suoi frutti dolci e colorati sono un concentrato di vitamina C, tannini e sostanze benefiche che proteggono l... more
Hai mai provato l’hummus… in versione dolce? 🌱✨
Un’idea sorprendente e sana, ricca di proteine leggere che nutrono i muscoli e sostengono il metabolismo.
Si prepara con ceci, caffè, sciroppo d’acero e tahina, ed è perfetto come dolce al cucchiaio o ... more
Sai che i semi di canapa sono considerati i semi più nutrienti della natura? 🌱
Contengono Omega 3 e Omega 6 nel rapporto ideale 1:3, oltre a proteine di alta qualità e tutti gli amminoacidi essenziali. Bastano un cucchiaio al giorno per un mese per ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 |
Listeners, social reach, demographics and more for this podcast.
Listeners per Episode | Gender Skew | Location | |||
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L'alimentazione by Elisabetta launched 8 months ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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