来了吗丨来了来了
博樂不定期更新的心理学的播客，每天聊聊我的小发现，不定期做一些个人实验
| Publishes | Daily | Episodes | 72 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
🎧《我突然发现：原来“说出口的愿望，真的会一点点变成现实》💫
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本期心理学概念清单
• RAS 网状激活系统— 当你“说出来”，大脑开始自动过滤机会、寻找路径。
• 愿望羞耻（Desire Shame）— 不敢想、不敢说、不敢要，是来自深层自我评价。
• Benign Delusion（益性错觉）— 轻度积极幻想会显著提升行动力与坚持度。
• 自我效能感（Self-efficacy）— 你认为自己有能力达成目标的主观信念，会直接影响未来行为。
• 显化心理学（M... more
🎧《我看着两个刚出生的孩子，突然明白了：真正让人松下来的从来不是答案，而是希望》💫
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本期心理学概念清单
1. Hope Theory（希望理论）
由积极心理学学者 Snyder 提出：
希望是由 路径感（Pathways）+ 动机感（Agency） 构成，
是人类面对未来时最重要的心理引擎。
2. Future Anxiety（未来焦虑）
指我们因为“必须知道答案、必须控制未来”而产生的紧绷感。
不是危机造成的，而是心里“不能出错”的压力造成的。
3. Self-E... more
🎧《我突然明白：真正让关系变累的不是争吵，是“我在你面前不能做自己”》💫
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本期心理学概念清单
1. 自我萎缩（Relational Self-Contraction）
在关系里不断调整、隐藏自己，会导致自体缩小、能量流失。
2. 角色冲突（Role–Self Conflict）
当你必须在特定对象前扮演某个角色，而不是做自己时，会产生巨大消耗。
3. 自我隐形（Self-Erasure）
为了关系的稳定，把自己的需求与情绪压到最低，导致“关系里没有我”。
4. 情绪监... more
🎧🎧《我开工第一天就意识到：真正累的不是工作，是要切换成另一个自己》💫
📌 Shownotes
本期简介｜一句话版本
节后第一天，你真的累吗？
还是你累在——必须切换成“另一个自己”。
本期你会听到：
• 为什么“节后综合症”不是身体的问题
• 开工第一天最痛的不是上班，而是人格切换
• 假期的我 vs 工作的我：为什么差这么多
• 心理学解释：角色自体冲突、情绪负载、社会化人格
• 为什么我们越努力表现越累
• “我不讨厌上班，我讨厌我在上班的那个自... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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来了吗丨来了来了 launched 4 months ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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