La vraie pause
Véronique GalloLa vraie pause, c’est un podcast de méditations guidées pour celles et ceux qui ont parfois l’impression de traverser leur vie en courant. Chaque semaine, Véronique Gallo vous invite à ralentir quelques minutes. Respirer. Relâcher la pression. Revenir à soi. Au fil des épisodes, vous trouverez : • des méditations guidées, • des pauses pour les cœurs fatigués, • des mots simples pour traverser la v... more
| Publishes | Daily | Episodes | 5 | Founded | 13 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Self-ImprovementEducation | ||
Listen to this Podcast
Latest Episodes
Cette deuxième méditation vous invite à approfondir les bases découvertes lors de la première séance. Prenez le temps de vous installer, de respirer et de revenir à vous, un souffle après l'autre. Vous pouvez pratiquer cette méditation chaque jour pe... more
Apprendre à méditer, c’est un peu comme apprendre une nouvelle gymnastique. Personne ne fait le poirier du premier coup. On commence par les bases, on découvre de nouveaux mouvements, on apprivoise peu à peu ce qui nous semble inhabituel. Dans ce pré... more
Dans cette première méditation, je vous invite à revenir simplement à votre respiration.
Lorsque tout s'accélère autour de nous, le souffle reste toujours un refuge accessible.
Prenez quelques minutes pour ralentir, déposer ce qui pèse et retrouver... more
Avant de commencer, je vous propose un court préambule pour découvrir comment vous installer confortablement pour méditer. Même si je guiderai la plupart des séances en position assise car cette position permet de reposer son esprit tout en restant a... more
Bienvenue dans La vraie pause.
Je suis Véronique Gallo et je vous invite à prendre quelques minutes pour vous arrêter, respirer et revenir à vous.
Dans ce podcast, vous trouverez des réflexions et des méditations guidées destinées à vous aider à tr... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | France/Education/Self-Improvement |
Apple Podcasts | #127 | France/Education |
Apple Podcasts | #11 |  Belgium/Education/Self-Improvement |
Apple Podcasts | #28 | Belgium/Education |
Apple Podcasts | #96 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #170 | Switzerland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of La vraie pause are there?
La vraie pause launched 13 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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