La Ráfaga Podcast
Eyla SantosEn este espacio compartiré contigo lo que me inspira, lo que me reta, lo que hace que me cuestione lo establecido y lo que día a día me ayuda a convertirme en mi mejor versión. Hablaremos de cómo sacarle el máximo a lo que la vida nos ofrece, persiguiendo un estilo de vida saludable, activo y feliz y aprenderemos herramientas para poder seguir gozando la vida de la mejor manera. Todo esto desde la... more
| Publishes | Weekly | Episodes | 26 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | FitnessHealth & FitnessBusinessInvesting | ||
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Latest Episodes
Layla cumplió su primer año de vida en esta tierra y eso significa también que llevo un años como mamá. En este episodio te comparte varias de las cosas que he aprendido en el proceso. Dale oído y compártelo. more
En este episodio hablamos de la importancia de crear expectativas reales para nuestras metas. Esto nos ayudara a mantenernos motivados y enfocados en los resultados que deseamos alcanzar. Recuerda que ningún cambio se logra de la noche a la mañana. ¡... more
Nuestro cerebro este envuelto en todo lo que hacemos en el día y sabemos que la actividad física y el ejercicio afecta el cerebro de manera positiva. Por ejemplo, al aumentar la frecuencia cardiaca se bombea más oxígeno al cerebro. El ejercicio ayuda... more
Insights
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We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
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Reviews
- Excelente
Muy cierto todo lo que dices. Yo lo more
Apple Podcasts5mnramos
United States4 years ago - Recomendado
Excelente contenido, buena información . more
Apple Podcasts5Kari@25United States4 years ago - Mucho aprendizaje!
Los episodios son una mezcla entre la vida personal de Eyla y una cantidad de información y datos concretos que nos hacen aprender y reflexionar. La introducción es lo más acertado frente al contenido que se encuentra! Felicitaciones!
Apple Podcasts5tdhejdUnited States4 years ago - ❤️
Excelente contenido! more
Apple Podcasts5Vilmy❤️United States4 years ago - Altamente recomendado
Eyla tiene un talento innato de hablar sobre temas importantes y complejos, de manera fácil de digerir y procesar. Me encanta escucharla, porque ofrece información de calidad.
Apple Podcasts5VeriquchiUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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How many episodes of La Ráfaga Podcast are there?
La Ráfaga Podcast launched 4 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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