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Artwork for Kvinna 40+ med Madeleine  Rybeck

Kvinna 40+ med Madeleine Rybeck

Madeleine Rybeck

En podd om kvinnohälsa mitt i livet more

PublishesTwice weeklyEpisodes24Founded3 months ago
Language
Swedish
Category
Health & Fitness

Listen to the Podcast

Artwork for Kvinna 40+ med Madeleine  Rybeck

Latest Episodes

Jag reder ut hur många. måltider som egentligen är optimalt och huruvida dina matros har betydelse eller ej. more

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3 days ago

Hur kan du hjälpa dig själv att komma ner i varv efter en stressig dag? Vilka knep funkar, hur påverkar andning, reflektion och meditation din förmåga att hantera stress? more

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5 days ago

Har du ont i knäna? Då är detta avsnitt för dig? Vad kan det bero på, vad kan du göra, hur påverkar träning och mycket mer! more

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9 days ago

Lyssna på en av Sveriges främsta experter på förklimakteriet! Vi pratar om symptom, behandling och vad som skiljer utmattning från hormonella besvär. Missa inte detta matiga avsnitt! more

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12 days ago

Hur ofta, hur mycket, vilka källor och varför? more

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16 days ago

Ett peppigt och kaxigt avsnitt där jag pratar med grymma Joanna Swica om självkänsla, att våga ta plats och ifall det kan bli för många bossbabes i samma tjejgäng. more

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19 days ago

Hur ska man tänka med sin träning och mat i de perioder när kroppen känns trött, stressad eller extra sliten? Träna mer, mindre eller avstå helt? Det beror på! Jag förklarar allt i detta avsnitt. more

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22 days ago

I dagens avsnitt får ni möta chefsläkaren på Womni, Naomi Flamholc. Vi pratar om symptom och behandlingar i klimakteriet och när du ska söka vård! more

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a month ago

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