Kurzmeditationen
Meditation Kollektiv SalzburgDas Meditation Kollektiv Salzburg teilt hier kurze Meditationen und Entspannungsübungen für den Alltag.
| Publishes | Weekly | Episodes | 18 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | How ToEducation | ||
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We begin practicing this Love Meditation focusing to be able to love and take care of ourselves. Next we can practice towards others.
Durch das Hören im Moment ankommen. Der Klang ist eine Erinnerung für dich, um immer wieder im Moment anzukommen und deine Gedankenspiralen loszulassen.
Tauche ein in dein Körperempfinden und nimm die Kostbarkeit des Spürens wahr. Diese Meditation wurde im Rahmen des MBSR Kurses beim Verein für Achtsamkeit in Osterloh aufgenommen. Mehr Informationen zur Vertiefung deiner Praxis findest du auf https:/... more
Eine Meditation über das Gewahrsein, das hinter den Sinneseindrücken liegt.
Werde dir deiner eigenen Methoden zur Stressreduktion bewusst. Für ein an dich angepasstes Stressmanagement und einen entspannteren Alltag.
Diese Meditation hilft dir, dich selber zu akzeptieren wohlwollend mit dir selber umzugehen und zufriedener mit dir zu werden.
Lerne den Unterschied zwischen Anspannung und Entspannung kennen mit dieser Progressiven Muskelentspannung für den ganzen Körper.
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Apple Podcasts | #216 | Germany/Education/How To |
Apple Podcasts | #203 |  Switzerland/Education/How To |
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