Kristina`s Stresstanten Talk
Kristina FlammerHallo und herzlich Willkommen bei Kristinas Stresstanten Talk – deinem Podcast für weniger Druck, mehr Entspannung und einen klaren Kopf. Ich bin Kristina, dein Host. Und ja, auch ich kenne Nackenschmerzen, Gedankenkarussell und den täglichen Tanz mit dem Perfektionismus.Hier bekommst du praktische Tipps für weniger Stress im Job, einfache Übungen für mehr Achtsamkeit und kleine Impulse, die dir h... more
| Publishes | Twice weekly | Episodes | 15 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  German | Categories | CoursesEducationAlternative HealthHealth & Fitness | ||
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Latest Episodes
Essen unter Stress – das ist kein Einzelfall, sondern ein echtes Nervensystem-Thema. Wenn der Kopf überläuft, verändert Stress nicht nur, wie wir essen, sondern auch, was unser Körper mit dieser Nahrung macht. In dieser Folge spreche ich über die eng... more
Wenn Stress unter die Haut geht, ist das nicht nur ein Spruch. In dieser Folge erklärt die Stresstante, wie eng Nervensystem, Hormone und Haut zusammenarbeiten – und warum seelischer Druck oft sichtbare Spuren hinterlässt. Du erfährst, wie Stress Ent... more
Homeoffice klingt nach Freiheit – fühlt sich aber oft an wie Dauerstress: ständige Erreichbarkeit, Arbeit zwischen Waschmaschine und Kinderlärm, kein echter Feierabend. In dieser Folge erklärt die Stresstante, warum Homeoffice das Nervensystem besond... more
E-Mails, Meetings, Multitasking – der Job-Alltag fühlt sich für viele an wie ein Dauerlauf ohne Ziellinie. In dieser Folge erklärt die Stresstante, warum der moderne Arbeitsplatz zur perfekten Stressfalle geworden ist, wie dein Körper und Kopf auf Da... more
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Reviews
- Kurz, knapp und informativ
Ich höre den Podcast sehr gerne. Kristina erklärt in knackiger Art und Weise, wie Stress entsteht und welche Präventionen möglich sind.
Apple Podcasts5Funkenwerk2025Germany13 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #201 |  Switzerland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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How many episodes of Kristina`s Stresstanten Talk are there?
Kristina`s Stresstanten Talk launched a month ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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