Die Stresstante
Kristina FlammerHallo und herzlich Willkommen bei Kristinas Stresstanten Talk – deinem Podcast für weniger Druck, mehr Entspannung und einen klaren Kopf. Ich bin Kristina, dein Host. Und ja, auch ich kenne Nackenschmerzen, Gedankenkarussell und den täglichen Tanz mit dem Perfektionismus.Hier bekommst du praktische Tipps für weniger Stress im Job, einfache Übungen für mehr Achtsamkeit und kleine Impulse, die dir h... more
| Publishes | Twice weekly | Episodes | 46 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | CoursesEducationHealth & FitnessAlternative Health |
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Latest Episodes
In dieser Folge ist Martina Siegl zu Gast.
Wir sprechen über Mut, Krisen und die Frage, wie Menschen wieder handlungsfähig werden, wenn das Leben sie ausbremst. Es geht nicht um laute Durchhalteparolen, sondern um echte Veränderung, innere Klarheit u... more
Viele Menschen sagen: „Ich habe Stress.“
Und gleichzeitig fällt es ihnen schwer zu benennen, was genau sie eigentlich stresst.
In dieser Unplugged-Folge spreche ich darüber, warum es oft so schwer ist, Stress zu erkennen – und weshalb viele meinen St... more
In diesem Interview spricht Kristina Flammer mit Andrea Aupers über die Kraft der Intuition und darüber, wie innere Gelassenheit entstehen kann. Im Mittelpunkt stehen die Fragen, warum wir uns im Alltag oft von Druck, Unsicherheit und innerer Unruhe ... more
Viele Menschen leben nach dem gleichen Muster: An guten Tagen wird alles erledigt, was liegen geblieben ist – und danach folgt die totale Erschöpfung. Dieses Auf und Ab nennt man in der Stress- und Erschöpfungsforschung den Boom-and-Bust-Zyklus.
In d... more
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Reviews
- Kurz, knapp und informativ
Ich höre den Podcast sehr gerne. Kristina erklärt in knackiger Art und Weise, wie Stress entsteht und welche Präventionen möglich sind.
Apple Podcasts5Funkenwerk2025Germany6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #186 |  Switzerland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Die Stresstante launched 7 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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