Kristina`s Stresstanten Talk
Kristina FlammerHallo und herzlich Willkommen bei Kristinas Stresstanten Talk – deinem Podcast für weniger Druck, mehr Entspannung und einen klaren Kopf. Ich bin Kristina, dein Host. Und ja, auch ich kenne Nackenschmerzen, Gedankenkarussell und den täglichen Tanz mit dem Perfektionismus.Hier bekommst du praktische Tipps für weniger Stress im Job, einfache Übungen für mehr Achtsamkeit und kleine Impulse, die dir h... more
| Publishes | Twice weekly | Episodes | 31 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessAlternative HealthCoursesEducation |
Listen to this Podcast
Latest Episodes
Zur Ruhe kommen klingt nach Entspannung – fühlt sich aber für viele Menschen alles andere als gut an. Sobald es still wird, tauchen Unruhe, Nervosität, Schuldgefühle oder kreisende Gedanken auf. Statt Erholung entsteht Stress.
In dieser Folge spreche... more
In dieser Folge spricht Kristina Flammer, Physiotherapeutin, Osteopathin und Expertin für Stressmanagement, über ihre täglichen Erfahrungen aus der Praxis und gibt wertvolle Einblicke in das Thema Stress und seine Auswirkungen. Sie erklärt anschaulic... more
Vergleichen passiert oft ganz automatisch – und hinterlässt trotzdem Spuren.
Ein kurzer Blick auf Social Media, ein Gespräch im Job oder der Gedanke, dass andere scheinbar weiter sind, genügt, und schon fühlt sich das eigene Leben schwerer an.
In di... more
Stress entsteht nicht nur durch zu viele Termine.
Manchmal entsteht er, weil wir uns selbst zu lange verleugnen.
In dieser Folge spreche ich mit Bianca über Stress bei nicht gelebter Identität.
Bianca wurde als Mann geboren und spürte schon als Kind... more
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Reviews
- Kurz, knapp und informativ
Ich höre den Podcast sehr gerne. Kristina erklärt in knackiger Art und Weise, wie Stress entsteht und welche Präventionen möglich sind.
Apple Podcasts5Funkenwerk2025Germany3 months ago
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Apple Podcasts | #85 |  Switzerland/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Kristina`s Stresstanten Talk launched 4 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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