Kære krop jeg lytter nu - hvad fortæller du?
Panilla Isabella Lysna - Mybodyandmind.dkKære krop, jeg lytter nu - hvad fortæller du? er en ny podcast til dig der ønsker at forstå hvad kroppen vil fortælle, når nervesystemet er i alarmberedskab - og hvordan du genfinder roen. Mit ønske er især at hjælpe mødre, når livet er svært og kroppen slår knuder. Jeg vil derfor sætte fokus på de kropslige tegn, der er gode at være opmærksom på, som fx indre uro, spændinger, hovedpine og søvnpro... more
| Publishes | Monthly | Episodes | 5 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Alternative HealthHealth & Fitness | ||
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I dette afsnit vil jeg gerne invitere dig med ned i kroppen på en smuk lille guidet meditation og åndedrætsøvelse.
Hvor åndedrættet hjælper dig med at få ro på nervesystemet og mærke hvordan du kan fylde dig selv op med kærlighed og ny energi.
B... more
De første 3 måneder var rent kaos, men nu er overskuddet til at håndtere hverdagens udfordringer med to børn blevet meget større.
Helle deler her åbent og ærligt hvordan livet efter fødslen var fyldt med konflikter og en følelse af kaos indeni.
D... more
Slår du dig selv oven i hovedet når du ikke er perfekt. Når du laver fejl. Eller ikke føler du er god nok og andre måske giver udtryk for, at du ikke slår til?
Jeg mærkede den anden dag hvordan dette tema SÅ gerne ville igennem. Helt sikkert fordi ... more
Er dit eller dit barns nervesystem i alarmberedskab, kan det være svært at holde fokus, finde ro, sove osv.
Hvis du oplever at dit barn nemt bliver ukoncentreret, har svært ved at finde ro eller kun sover korte lure, så er dette afsnit til dig. Jeg... more
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Apple Podcasts | #160 |  Denmark/Health & Fitness/Alternative Health |
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Kære krop jeg lytter nu launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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