Justyna Miławska PODCAST - hormony, dieta i styl życia
Justyna MiławskaCzy wiesz, że twoja dieta i styl życia może mieć ogromny wpływ na twoje zdrowie hormonalne? Zmagasz się z problemami, takimi jak nieregularne cykle menstruacyjne, trudności z zajściem w ciążę czy nagłe wahania nastroju? Ten podcast jest właśnie dla Ciebie. Będę mówić o tym, jak Twoje codzienne wybory żywieniowe wpływają na zdrowie hormonalne i jak możesz poprawić swoje samopoczucie poprzez dietę o... more
| Publishes | Weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Z tego odcinka dowiesz się, jakie są 4 główne objawy, które wskazują na problem z układem pokarmowym! more
W najnowszym odcinku naszego programu zaprezentujemy pięć łatwych sposobów na regulowanie poziomu cukru we krwi w ciągu dnia. Dowiesz się, jak skutecznie radzić sobie z problemami braku energii, trudnościami w koncentracji i innymi nieprzyjemnymi obj... more
W tym odcinku powiem Tobie o tym, jakie produktu warto uwzględnić w drugiej fazie cyklu, aby wesprzeć produkcję progesteronu ;) Zobacz, czy z nich korzystasz. more
Zapraszam Cię do odsłuchania odcinka na temat witaminy D3. more
Ten odcinek jest o tym jak odstawienie antykonecpji przyczynia się do powstwania trądziku, wypadających włosów i przyrostu tkanki tłuszczowej. Podam rozwiązania, jak radzić sobie z nadmiarem androgenów more
Ten odcinek jest o tym jak stres i trauma wpływają na rozwój PCOS. Ten odcinek to tylko namiastka tego jak stres wpływa na nasze zdrowie i układ hormonalny. more
Ten odcinek będzie o tym, jak SIBO może wpłynąć na twoje choroby takie jak endometrioza, PCOS, czy też PMS. more
Sprawdź, jakie produkty warto wprowadzić do swojej diety, jeśli masz problemy hormonalne i dolegliwości takie jak: wahania nastroju, gorsze samopoczucie, bolesne miesiączki, problemy z owulacją i niepłodność. more
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Chart Rankings
Apple Podcasts | #8 | Poland/Health & Fitness/Nutrition |
Apple Podcasts | #95 | Poland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Justyna Miławska PODCAST launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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