Just Say Effit
EffitJust Say effit is for people who want to move more, fail better, and laugh while doing it.
Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts.
Not here to preach. Just h... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Episode 8 - Pre-Race Survival Guide
It’s Melbourne Marathon week, and if you’re within 72 hours of race day, this one’s for you.
The taper tantrums are real, the carb-loading has started, and the nerves are kicking in. Tom’s training has gone very ... more
Episode 7 - Finding Your Why with Lewis Parkinson
Our first guest! We’re joined by Lewis Parkinson, co-founder of Project Mood, ultra-endurance athlete, and expert in getting uncomfortable on purpose.
Lewis shares his journey from being overweight ... more
Episode 6 - When the Going Gets Tough
This one’s for when motivation disappears, everything feels hard, and the couch is calling louder than your running shoes.
We check in on how our own training’s going - Tom's finally feeling more normal, Lissy’... more
Episode 5 – How the eff Do You Enjoy Running?
We finally put Lissy’s run coaching brain to work and dive into all the tips, tricks, and no-BS advice to help you get started, or started again.
We chat through how fast you should actually be running... more
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Apple Podcasts | #96 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About Just Say Effit
What is Just Say Effit about and what kind of topics does it cover?
Focusing on the messiness of fitness journeys, this podcast offers candid discussions about the obstacles and triumphs faced along the way. The hosts emphasize personal experiences related to fitness, motivation, and accountability, providing practical advice for listeners embarking on their own health journeys. Topics often touch on running, strength training, mental health, and the importance of community, while also promoting a lighthearted approach to overcoming fitness challenges. The episodes encourage individuals to embrace imperfections and prioritize enjoyment, making fitness a more accessible and fun endeavor.
Where can I find podcast stats for Just Say Effit?
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How many listeners does Just Say Effit get?
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What are the audience demographics for Just Say Effit?
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How many subscribers and views does Just Say Effit have?
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Which podcasts are similar to Just Say Effit?
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How many episodes of Just Say Effit are there?
Just Say Effit launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Just Say Effit?
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Where can I see ratings and reviews for Just Say Effit?
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