Joyful Menopause
LyndaWhen you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-... more
| Publishes | Monthly | Episodes | 33 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.
In this episode of the Joyful Menopause Podcast, Registe... more
Why Weight Gain Feels Harder After 40: Hormones, Blood Sugar, and Midlife Metabolism
Host Lynda Enright explains why women often gain belly weight and struggle with energy and cravings after 40, focusing on three midlife metabolism shifts: declinin... more
Belly weight that won't budge. Sleep that falls apart at 3am. Anxiety that came out of nowhere. Cravings you can't explain. Sound familiar?
These aren't random — they're connected. And cortisol is at the center of all of it.
In this episode, I'm wa... more
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with co... more
Reviews
- Great podcast for midlife
“The danger is not a wild animal, it’s your inbox.”
Lynda does such a great job of explaining nutrition and how our bodies are changing.
Apple Podcasts5SKAYH9876
United Statesa month ago - Brilliantly helpful
I love how Lynda makes the concepts she describes in a way that is so simple and easy to understand. She gives you reasons. WHY you need to make changes which I find so motivating.
Apple Podcasts5CLiz18
United Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Joyful Menopause
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How many listeners does Joyful Menopause get?
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What are the audience demographics for Joyful Menopause?
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How many subscribers and views does Joyful Menopause have?
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Which podcasts are similar to Joyful Menopause?
These podcasts share a similar audience with Joyful Menopause:
1. The Daily
How many episodes of Joyful Menopause are there?
Joyful Menopause launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joyful Menopause?
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