Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On SportswearA platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process ... more
| Publishes | Monthly | Episodes | 26 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 15 years experience. Also brand owner of mental health... more
Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings. more
Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself
Lynne Northcott is a qualified psychotherapist with 17 years experience working with d... more
In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles tr... more
This mindfulness easy pace 20 min run has a faith-based approach to letting go of the toxic feelings and emotions that can get stuck inside our minds and bodies. This audio run combines the following:
1) Getting to know your heart, mind and body more
Faith based meditation run to bring awareness to the change in heart rate with varying speeds and how to become comfortable physically and mentally with that.
Pondering upon the statement of la hauwla wa la quwata illah billah using mindfulness techniques
A mindfulness, guided meditation for audio walking or running with psychotherapist and Jog On Brand Owner, England Athletics Running and Fitness Leader Lynne Northcott.
Inspired by the two poems as Ramadan draws to an end:
"Dear friend, your hear... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |  Hong Kong/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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this podcast launched 6 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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