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Joe Cannon Health

Joe Cannon
Exercise
Rhabdomyolysis
Dietary Supplements
NAD
Nicotinamide Mononucleotide
Kratom
Vitamin D
Methylene Blue
Copper Peptides
Aging
Creatine
BPC 157
Nicotinamide Riboside
Inflammation
Fiber
Push-Up Guidelines
Hair Growth
Covid-19
Supplement Labels
Chronic Inflammation

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

PublishesMonthlyEpisodes101Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Joe Cannon Health

Latest Episodes

Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the research

Here's the video youtu.be/_QqKoHWmUVg

Buy Me a Coffee

www.buymeacoffee.com/JoeCannon

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Read My ... more

Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer.

W... more

How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis.

ReadMy Rhabdo Book· Order on Amazon (affiliate link)

Cons... more

Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, ... more

Key Facts

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Recent Guests

Wendy Chamberlain
Advocate and founder of Kratom Danger Awareness, lost her son to Kratom-related complications.
Kratom Danger Awareness
Episode: Is Kratom of 7-OH Safe? Wendy Chamberlain from Kratom Danger Awareness
Marc Scanlan
Fitness professional and former military training participant
Florida State Guard
Episode: Rhabdo From Bootcamp: Here's What Happened
Dr. Amy Moore
Physical therapist specializing in vestibular rehabilitation.
The Dizzy PT Concierge Service
Episode: Vertigo Help: Dr Amy Moore PT (The Dizzy PT Amy)
Shaun Taylor-Bevins
A physical therapist, certified personal trainer, nutritionist, and group exercise instructor with over 30 years of experience.
No Excuses Facebook group
Episode: Why Are People So Unhealthy Today? Shaun-Taylor-Bevins
Eric Durak
Exercise physiologist from California and creator of a course for fitness professionals about GLP-1 medications.
Episode: The Future of Fitness: Eric Durak's GLP-1 Certification

Host

Joe Cannon
Exercise science expert and author focused on nutrition, supplements, and safe training practices.

Reviews

4.7 out of 5 stars from 36 ratings
  • The amount Fear

    The fixation on rhabdo, something extremely rare, makes it very hard for hypochondriacs like me to even start a workout regimen. Find a new specialty. I also read your book. Please stop telling the story of the 30 sit-ups a day guy. It’s anecdotal and not helpful.

    Apple Podcasts
    1
    Jonjon82
    United States6 years ago
  • Love this health podcast!

    Listening and practicing what l learn from each episode has improved my health and lifestyle in many ways, without paying a ton of $$$. Joe explains everything in lay mans terms so it makes it easy to understand and practice. I highly recommend this health podcast for everyone, especially the episode about 9 exercise benefits. Joe, thank you so much for sharing your knowledge with us.

    Apple Podcasts
    5
    kasucram
    United States6 years ago
  • Amazing impact on my life and career!

    I first met Joe Cannon at the AAAI Conference in Virginia Alexandria in 2007 when I got certified as a personal trainer. Since then Joe Cannon was an instrumental part of my fitness and wellness career. Whenever I attended AAAI seminars I made sure to attend Joe’s lectures as they are well delivered and always backed up with research and science.

    I have all of Joe’s books and always recommend them to my members and fellow fitness professionals. Whenever my members ask me about supplements I al... more

    Apple Podcasts
    5
    Maria @wellnessstudiom
    United States6 years ago
  • Lo mejor para conocer, prevenir y tratar

    There’s no one better than Dr Canno in the rhabdo subject, I’ve been searching for someone who knows about rhabdo in my country and by far he’s the best for knowing more about the subject.

    Apple Podcasts
    5
    danielqb15
    Mexico6 years ago
  • Great technical & accessible source of health education

    He does a great job distilling information about complex body systems, without losing the technical appreciation, and makes it easily understandable. Great resource.

    Apple Podcasts
    5
    Tacko Sauce
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong host credibility; citations are appreciated by listeners.
Some episodes are technical; accessible to pros and enthusiasts alike.
Consistent praise for practical, science-based supplement guidance.
Overall high quality, research-backed and easy to understand.

Talking Points

Recent interactions between the hosts and their guests.

AOD9604 Weight Loss Peptide Research Review
Q: How do you find a quality peptide?
Look for a company that shows a certificate of analysis from a third-party independent laboratory.
AOD9604 Weight Loss Peptide Research Review
Q: Will AOD 9604 help you sleep better?
There is no evidence to support that it improves sleep, as it was not mentioned in the human research.
The Future of Fitness: Eric Durak's GLP-1 Certification
Q: What are some other things that the personal trainer, group fitness instructor should be thinking about if they're working with somebody who's on these medications?
They need to monitor hydration, caloric intake during the day for exercise, and to personalize the training approach.
From Fitness Class to Hospital: How a Rare Condition Led to Exercise-Induced Rhabdomyolysis
Q: What kind of exercises are you doing to prepare for this surgery?
I'm focusing strictly on back exercises and core strength while avoiding chest exercises.
From Fitness Class to Hospital: How a Rare Condition Led to Exercise-Induced Rhabdomyolysis
Q: When was your first incidence of Rhabdo that you experienced in 2020?
It was my first diagnosed incidence with Rhabdo, but I suspect I had minor occurrences before.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Joe Cannon Health

What is Joe Cannon Health about and what kind of topics does it cover?

A science-led health show that emphasizes evidence-based guidance on exercise, supplements, and nutrition. Episodes commonly tackle how supplements work, what actually improves performance or health, and the risks of popular fads—from rhabdomyolysis and GLP-1 medications to peptide research and NAD boosters. The host translates complex physiology into practical, no-nonsense takeaways, often citing research and practical sourcing tips while warning against overhyped claims.

Listeners are likely fitness professionals and health-minded individuals seeking rigorous analysis, safe product choices, and realistic expectations about diet, supplementation, and athletic performance. A standout is the consistent insistence on a food-first approach an... more

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1. Biohacking News by Zestology

How many episodes of Joe Cannon Health are there?

Joe Cannon Health launched 7 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Joe Cannon Health?

Recent guests on Joe Cannon Health include:

1. Wendy Chamberlain
2. Marc Scanlan
3. Dr. Amy Moore
4. Shaun Taylor-Bevins
5. Eric Durak

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