
心の健康について、正しい知識を身に付けるポッドキャスト
| Publishes | Weekly | Episodes | 26 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

テーマ:パニック障害って知ってますか?
そのメカニズムを知り、共に知識を学んでいきましょう。
~主な流れ~ 1.不安障害の概念 2.パニック症・パニック発作の概要 3.パニック障害の症状 4.パニック発作の悪循環のサイクル
テーマ:良い睡眠のためにできること、知ってますか?そのメカニズムを知り、共に知識を学んでいきましょう。
~主な流れ~ 1.体内時計のリズムのメリハリを作る 2.睡眠習慣を作る 3.副交感神経を刺激する 4.睡眠を妨げる考えや行動の修正 5.入浴 6.寝具の調整 7.睡眠薬の使用
テーマ:不眠症って具体的にどうやってなるのか知ってますか?そのメカニズムを知り、共に知識を学んでいきましょう。
~主な流れ~ 1.生理的要因 2.身体的要因 3.環境要因(光・騒音・温度) 4.心理・行動的要因 5.生活習慣(タバコ・アルコール・カフェイン) 6.精神疾患
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |
Listeners, social reach, demographics and more for this podcast.
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精神科看護師の心の健康相談所 launched 8 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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