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今日养生方

羊城晚报

每日一付养生汤方,平安顺遂四季绵长

PublishesDailyEpisodes265Founded2 years ago
Language
ZH-CN
Categories
NutritionAlternative HealthHealth & Fitness

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Artwork for 今日养生方

Latest Episodes

这个冬天,不少人咳嗽声不断。如何寒冬润肺止咳?广东省中医院呼吸与危重症医学科大科主任、学科带头人林琳教授推荐两个简单好吃的日常食疗方。寒冬护肺做到4点中医认为“形寒饮冷则伤肺”,冷空气刺激还容易诱发咳嗽哮喘。冬季咳嗽如何从日常保养?可注意以下4点:饮食忌寒凉。螃蟹、海鲜、雪糕冷饮、生冷蔬菜水果等冬天慎食。做好防寒保暖,不要感冒。冷空气刺激容易诱发咳嗽哮喘,应注意避免着凉感冒,并根据具体情况进行适当锻炼,如游泳、打太极、慢跑等,以逐步增强体质。居住环境应干净,避免烟尘刺激。可适当吃些温补的药物,亦... more

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a year ago

周围有“阳”,有没有预防方?成年人、小孩、老人治疗新冠,各有怎样不同的协定方?日前,广东省新冠肺炎防控指挥办中医药防治专班组织中医专家,结合目前广东省的气候、季节和人群特点,制定《广东省新冠肺炎中医药防治方案》。其中除了一款预防方和三款协定方,还有对症使用中成药提示,市民可对照使用。一、预防方案适用对象:防疫一线工作人员、密接人群、封控区重点人群。治法:疏风解表、益气解毒。推荐方剂:粤抗2号药物组成:桑叶10g、芦根15g、薏苡仁20g、桔梗10g、五爪龙20g、薄荷5g、银花6g。中药饮片冷水... more

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a year ago

对付新冠病毒目前并没有特效药,拼的是自身免疫力,大家开始研究居家隔离期间如何调理饮食,到底怎么吃才好?想多吃点,却发烧没胃口,咽痛吃不下东西,该怎么办?别慌,广州市第一人民医院临床营养科主治医师林寒潇给您一把“助你杀敌”的利刃,调理好饮食,有效促进机体的恢复。居家调理饮食划重点2020年伊始,国家卫健委曾发布《新型冠状病毒感染的肺炎防治营养膳食指导》。林寒潇医生来给大家划重点:1、 多喝水,淡茶、菜汤、鱼汤都可以生病了,多喝水真的很重要。林寒潇指出,发热、腹泻的时候,多喝水对调节体温、预防脱水有... more

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a year ago

一旦感染新冠,可能会出现发热、咽痛、乏力、食欲减退等症状。嗓子似火烧、全身难受,吃不下饭怎么办?“感染新冠之后,能吃就吃,不想吃也得吃!”南方医科大学珠江医院营养科主任杨力说:“人是铁,饭是钢,吃饱喝足方能与病毒对抗。只有摄入充足营养、优质蛋白等食物,才能早日康复”。鼻塞流涕无症状?核酸或抗原检测为阳性,仅有轻微鼻塞流涕没有其他症状,一般不用服药治疗,只需注意保暖、清淡饮食。可以取数小块新鲜柠檬,泡温水饮用即可。干咳咽痛似火烧?干咳和咽痛是新冠的典型症状,也是最明显的症状,嗓子像被火烧似的,咽痛... more

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a year ago

最近阴雨绵绵,气温降低,不少人的咳嗽又犯了。今天给大家推荐一种专治咳嗽、保护咽喉的药材——化橘红。化橘红是广东省化州市特产,是“中国四大南药”和“十大广药”之一。其为芸香科柑橘属植物化州柚未成熟或者是近成熟的干燥外层果皮。《中华人民共和国药典》:“化橘红辛、苦、温、归肺脾经,具散寒、燥湿、利气、消痰功能,用于风寒咳嗽,喉痒痰多、食积伤酒、呕恶痞闷。”中医认为,化橘红有燥湿化痰、消食化积、止咳平喘、抗菌消炎、醒酒的功效。主要用于治疗风寒,咳喘痰多,以及咳嗽呃逆,食积不化,脘腹胀满等病症。它也一直是... more

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a year ago

冬季持续低温,养生保健应注意养阴益气,平衡阴阳。广州中医药大学第一附属医院妇儿中心主任、全国名中医罗颂平教授给大家推荐一个平补阴阳、益气养血的药膳——三子山药汤。三子山药汤材料:菟丝子30克,女贞子30克,枸杞子15克,鲜山药一根,桂圆肉5克,陈皮5克,红枣2枚,可加猪腱半斤。做法:1.菟丝子、女贞子洗净,装纱布煲汤袋中,把袋口扎紧。2.鲜山药削皮、洗净、切段。枸杞子、桂圆肉、陈皮均用水洗过,红枣去核。3.猪腱洗净切块,先置烧开的水中去沫,备用。4.把装好菟丝子、女贞子的纱布垫,以及枸杞、桂圆、... more

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a year ago

目前,如何进行个人防护降低新冠病毒感染风险,成为社会关注热点。国务院联防联控机制综合组专家、广州中医药大学副校长、广东省中医院院长张忠德教授带领团队参照《新型冠状病毒肺炎诊疗方案》、国家中医药管理局《新冠病毒感染者居家中医药干预指引》等,结合广州本轮疫情防治的有效临床实践经验,特制定以下协定方。据悉,有需要的市民可到广东省中医院现场开方,亦可通过广东省中医院互联网医院开方。医生开具处方后,市民可选择通过智慧药房快递到家。具体操作:微信关注广东省中医院服务号,点击进入广东省中医院互联网医院。广东省... more

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a year ago

专家介绍:祝维峰广东省名中医广州医科大学附属中医医院院长疫情期间,对于有基础病的老年人,有没有什么提醒和建议?首先是要避免恐慌,现在新冠病毒的毒性已经大大地减低了。有基础病的老年人原来的诊疗计划、正在服用的药物都不要随意改变,还是要按照原来的计划安排就诊。“进一步优化措施”出来以后,无论大家到医院就诊还是到药店买药,都方便了很多,大家在做好戴口罩、勤洗手、保持距离等防护下,要准时取药,保证治疗。对于行动不方便的老人,现在基层的医疗机构都会定期地联系患者,也希望这些老人家能定期地和这些基层医疗机构... more

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a year ago

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