今日养生方
羊城晚报每日一付养生汤方，平安顺遂四季绵长
| Publishes | Twice weekly | Episodes | 400 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
从出伏到秋分这段时间很多朋友容易出现鼻塞、流清水涕、鼻痒、发热、咳嗽等上呼吸道感染的表现，主要原因一方面是气温忽冷忽热、昼夜温差变大，容易使我们的免疫力受影响，外邪更易侵袭人体；另一方面则是因降雨较多，湿气积聚体内，且常吹空调、吃冷饮，易导致寒湿入体。若没有及时拔除体内寒湿，随着气候逐渐转冷，像是感冒、咳嗽、鼻炎等“冬病”就容易发作或加重。广东省名中医、广东省中医院耳鼻咽喉头颈科学术带头人李云英教授建议，可以适当吃一些清淡、温软、好消化的粥粉汤面。如果体内寒湿较重，也可以适当用一些散寒化湿的食疗... more
处暑是秋季的第二个节气，标志着暑热即将结束，但余热未消，昼夜温差逐渐增大。此时自然界阳气开始收敛，阴气渐长，大家是否常常感觉到口干、乏力或者皮肤干燥瘙痒？这些可能是阴液不足或阳气未敛的表现。此时养生，需注重滋阴润燥、收敛阳气，同时兼顾健脾祛湿。广东省中医院皮肤科主任医师闫玉红介绍，秋燥易伤肺阴，饮食应以滋阴润肺为主，可多食用马蹄、百合、银耳、莲子、莲藕、石斛、麦冬、蜂蜜等润燥食物；此外，因夏季贪凉易伤脾阳，处暑时节需健脾祛湿，推荐多食用茯苓、莲子、芡实、山药。推荐食疗方马蹄莲藕冰糖饮材料：马蹄5... more
迈入秋天，“秋燥”将成为影响人们生活的气候“主旋律”，咳嗽、口干、喉咙痛、皮肤干等“干燥症”将会慢慢浮现。广东省第二中医院白云院区大内科主任、主任中医师李桂明教授表示，秋天是收养的季节，阳气收敛，阴气上升，加上燥易伤肺，因而要注意滋阴养肺。此时，饮食方面要尽量少吃辛辣、油炸等容易上火的食物，而增食酸性食物，可以刺激人体内分泌更多的津液，从而达到减燥润肺的目的。滋润生津的水果如雪梨、苹果、甘蔗、葡萄、哈密瓜、橘子、柚子等也很适合在这个季节食用。一般来说，比较瘦弱、阴虚体质的人，容易受到燥热的影响，... more
9月22日是秋分，为秋季的第四个节气。《春秋繁露》记载：“秋分者，阴阳相半也，故昼夜均而寒暑平。”随着秋分的到来，自然界中冷空气逐渐增强，昼夜温差显著加大，空气湿度下降，人体易感受到“燥邪”的侵袭。广东省名中医、南方医科大学南方医院中医科学术带头人谢炜教授提醒，“秋燥”“秋老虎”来袭，常需谨守四句养生金句：早睡早起润肺津，避燥防凉护脾胃，畅情舒志解秋郁，收敛阳气养身心。秋分保护“枢纽”记住两个食疗方“肺主秋，秋气通于肺”。秋分时节对肺脏的养护尤为重要。谢炜介绍，中医认为，肺不仅是呼吸的主宰，还参... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | China/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  South Korea/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 今日养生方
Where can I find podcast stats for 今日养生方?
Rephonic provides a wide range of podcast stats for 今日养生方. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 今日养生方 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 今日养生方 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 今日养生方, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 今日养生方?
Rephonic provides comprehensive predictive audience data for 今日养生方, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 今日养生方 have?
To see how many followers or subscribers 今日养生方 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 今日养生方 are there?
今日养生方 launched 4 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 今日养生方?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 今日养生方?
Rephonic pulls ratings and reviews for 今日养生方 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 今日养生方?
Rephonic provides full transcripts for episodes of 今日养生方. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.