今日に集中するラジオ ー Focus on Today ー
与那覇一史先のことを考えすぎて、今日やるべきことに集中できなくなることはありませんか。 この番組では、仕事、習慣、人間関係、思考整理をテーマに、日々の出来事や実体験をもとに、少し生きやすくなる考え方をお話しします。 考えすぎてしまう日も、気持ちが散らかる日も、立ち返るのは「今日の行動と思考」。 忙しい毎日の中で、自分を整えながら、今日を丁寧に生きるための時間になれば嬉しいです。
| Publishes | Daily | Episodes | 27 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Self-ImprovementEducation |
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本日のテーマは「ご機嫌力の高め方」です。
・ご機嫌は心ではなく、身体から始まる
・小さな未処理を減らす
・今日（自分が）できることに集中する
▼ご感想・リクエストはこちらから
▼与那覇一史（Yonaha Kazufumi）
本日のテーマは「筋トレを習慣化するためにしたこと」です。
・目標を決める・毎日体重を測る・筋トレする気力がなくてもとりあえずジムに行ってみる・毎日自分の体をチェックする・目標を人に話す・日々の経過を発信する
▼ご感想・リクエストはこちらから
▼与那覇一史（Yonaha Kazufumi）
売上や成果のように目に見える数字では評価されにくいけれど、チームの雰囲気や働きやすさを支えている「職場を明るくする人」の共通点
▼ご感想・リクエストはこちらから
▼与那覇一史（Yonaha Kazufumi）
優しさとは相手の立場や気持ちを想像すること/人に優しくしてもらった経験が自分を変えてくれた話/苦労や失敗は人を優しくするのか/優しさと甘やかしの違い/優しい人に共通する特徴/優しさの連鎖を広げるためにできること
▼ご感想・リクエストはこちらから
▼与那覇一史（Yonaha Kazufumi）
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | Japan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 今日に集中するラジオ ー Focus on Today ー?
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1. 超リアルな行動心理学
How many episodes of 今日に集中するラジオ ー Focus on Today ー are there?
今日に集中するラジオ ー Focus on Today ー launched 3 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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