江將媽媽不累Play｜給媽媽的床邊故事
SDS-SHOW咪愛寶包｜江將媽媽嗨，我是江將媽媽，如果你也是一位在生活裡用盡全力、卻常常在夜深人靜時才開始累下來的媽媽，那麼這個節目，是為了你而存在的。 這是一個為媽媽而生的睡前陪伴空間，是一個說給媽媽聽的療癒節目。其中會有育兒知識、家庭關係、自我療癒等，只要跟媽咪有關的，我都會邀請相關行業的專家一同來解析~ 為什麼會想開這個節目呢？我曾經在金融業一路衝刺，也曾被宣判不孕、曾經歷產後大出血、也曾在黑暗中等光。直到孩子來到我的生命裡，我才真正理解—媽媽的累，不只是身體，而是心。 我想陪你一起，用故事讓孩子安心，用真心讓媽媽不累。當生活裡的不可控讓你感到害怕，我希望這裡能成為你的定心丸，陪你找回對自己也柔軟的力量。如果你願意，讓我在每個晚上陪你和寶寶一起入睡，一起聽故事、一起慢下來、一起不再那麼累。 江將媽媽不累Play，媽媽也值得被好好照顧。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 10 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ParentingKids & FamilyEducation for Kids |
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Latest Episodes
懷孕後，你一定聽過「吃燕窩寶寶會變白、媽媽恢復更快」這些說法。但燕窩真的有這麼神嗎？這一集邀請 燕窩品牌 創辦人 威宇，帶你從成分、功效到挑選，一次說清楚。
節目重點整理
1.燕窩含唾液酸與膠原蛋白，有助養顏美容、肌膚修復與保水。
2.對孕媽咪：提升體力與強化身體的防禦工事
3.對寶寶：幫助發育與建構身體的防禦工事
4.產後與哺乳期：可透過母乳傳遞營養
5.挑選重點：唾液酸含量、是否為金絲燕來源
6.食用時機：空腹或睡前吸收最佳
江將媽媽提醒
燕窩是滋補食品不是萬靈丹，孕... more
懷孕與產後，很多媽媽第一個想到的就是「補」，但你補的，真的適合自己嗎？這一集邀請自然醫學專家林晶晶，帶你重新理解補養的本質。
節目重點
1.補養不是吃越多越好，而是「劑量與適合度」
2.葉酸與油脂攝取的重要性，尤其是好的脂肪比例
3.Omega3、6、9的平衡，影響身體與細胞健康
4.情緒與胎兒連動，媽媽的心情就是最直接的營養
5.自然療法核心：飲食、睡眠、陽光與大自然
江將媽媽提醒
補養不只是吃進去的東西，更是情緒與生活的整體平衡。照顧好自己，就是給孩子最好的開始。
... more
懷孕常被說成是一段幸福的旅程，但真正走過的人都知道，那不只是期待，更伴隨著身體變化、情緒起伏與難以言說的焦慮。這一集邀請在孕產芳療照護領域相當有經驗的 Lily 老師，一起聊聊孕期媽媽常見的情緒波動，以及芳香療法如何成為一種溫柔陪伴，幫助媽媽在緊繃與不安中，慢慢找回安定感。
節目重點列點整理
1.懷孕時的敏感、焦慮、容易想哭，其實是很常見的身心變化。
2.荷爾蒙變動會放大感官與情緒，不需要過度自責。
3.芳香療法不是要壓下情緒，而是幫助媽媽慢慢放鬆、被安撫。
4.孕期喜歡的味道，可能反... more
嗨，大家晚安，我是江將媽媽，謝謝你打開這一集，今天的你累了嗎？孩子睡了嗎？如果可以，就讓我們一起慢慢地，把今天的疲憊放下。
很多媽媽都以為，孩子的「專注力問題」是上了小學才會出現的事。但其實，專注力的基底，從嬰幼兒時期就已悄悄開始建構。從被好好包覆、被安撫、擁有安全感的那一刻起，孩子的大腦就正在學習如何穩定、如何專心。
本集《江將媽咪不累PLAY》，邀請到 疊杯教練 鍾學文 教練，鍾教練更是一位兒童專注力訓練師，同為 ATTIMO愛蒂莫｜台北兒童積木益智空間 創辦人，從專業與親身經驗... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  Taiwan/Kids & Family/Education for Kids |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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