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減重營養師Blaire

減重營養師Blaire

吃雞排喝珍奶也不怕胖,跟著營養師吃美食! 營養師教你最符合現代忙碌上班族,想減重但是不用再怕不能吃地雷食物,只要觀念正確,吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊,一起享受生活吧

PublishesTwice monthlyEpisodes13Founded2 years ago
Language
Korean
Categories
Health & FitnessNutrition

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Artwork for 減重營養師Blaire

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近年低醣飲食盛行,所以很多人減重都不敢吃澱粉

讓你解開減重到底可不可以吃澱粉的迷思

有個營養素男生都會補充,但是其實男女老少都需要,他就是鋅,為什麼除了男生外,其他人還需要補呢?

人有三急,上廁所急也是其中一種,你今天上廁所了嗎?現代人生活壓力大,都2-3天才上廁所,身體長期累積毒素,需要排除毒素,不只幫助減重還能抗衰老越活越年輕

走鐘獎最大亮點之一,志祺七七瘦成韓國歐巴,想知道他的減重方法嗎?

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1. 那些你不知道的 減重大小事
2. 瘋女人聊天室
3. 愚樂百昏百
4. 閨蜜該該叫

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減重營養師Blaire launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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