
| Publishes | Daily | Episodes | 155 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessSports | |||

1、保暖,风吹脸不冷。2、防尘,虽然不防雾霾,但灰尘吸入少。3、保湿,自己呼出的水蒸气呵护自己。4、防病,减少呼吸道疾病传染。5、减肥,戴着口罩吃零食不方便,可吃可不吃时,索性就不吃了。
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载 www.fit-time.com 《30个吃不胖的超级健康食物》 www.ximalaya.com/jiankang/24520163/ 《凌云讲健康》 www.ximalaya.com... more
工作也好,健身也好,该做的事情最后为什么没有做?有些人把原因归结于懒,但懒的原因又是什么?如何克服懒癌?(提示:不是自律)
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
《30个吃不胖的超级健康食物》www.ximalaya.com/jiankang/24520163/
《凌云讲健康》www.ximalaya.com/jiankang/29532216/
《凌云说》访谈节目https://... more
一直都有在听
内容棒
内容好,长度与说话的速度也查到好处。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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健身问答 launched 7 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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