健女人
carol weng你好~我是卡羅，希望透過健女人能讓你了解訓練和飲食是可以融入生活的 ！ You can be strong & sexy！ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 60 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
▾本集精彩內容▾
你知道在睡眠不足的情況下，我們健身的成果很容易大打折扣嗎? 我們時常安排時間在健身，讓肌肉得到適當的刺激，卻忽略了恢復也是肌肉成長的一環，而睡眠對於人體來說正是個修復期，那要怎麼樣睡的深睡得好，便是一門重要的課題，因此，想知道睡眠跟健身的關係還有為什麼我們的睡眠容易被影響的話，就趕快繼續收聽下去吧！
✔為什麼睡眠對肌肉生長很重要？
✔皮質醇過高會分解肌肉？
✔為什麼常常睡不好？
✔看不見的生理時鐘？
相關研究: www.science.o... more
▾本集精彩內容▾
無論是有在健身或是沒有在健身的人，體脂18％甚至是個位數字已經成為了許多人追求的目標，我們都知道體脂太高對身體不好，當體脂太低，其實也沒有想像中來的健康，今天這集我還會分享我自己因為減脂而有的體悟
體脂到底低到什麼程度會開始有健康上的風險，就趕快繼續收聽下去吧！
✔脂肪就是個討人厭的存在？
✔體脂越低越好？
✔為什麼人一輩子都在減脂？
相關研究:pubmed.ncbi.nlm.nih.gov/35717418/
www.nat... more
▾本集精彩內容▾
在健身房如果我們把有氧跟重訓放在同一天，這樣真的會抵消重訓的結果嗎？或是，對於肌肉生長來說，會不會造成什麼樣的影響？今天這集我會分享對於有氧運動的一些迷思，舉例來說，有氧雖然難以刺激肌肉合成，但是卻能因為提升你的心肺功能，而為阻力訓練帶來好處，而我相信聽完這集，未來你對有氧和重訓之間的拿捏，一定會更有方向的！
✔有氧運動分解脂肪還是蛋白質?
✔重訓和有氧之間的干擾效應?
✔重訓期間，如何安排有氧運動?
參考資料: Haralambie G, Berg A, E... more
▾本集精彩內容▾
很多人嘗試想要開始健身幾周後，在中途就開始想要放棄，明明一開始抱有很大熱忱，然後想要有一個不一樣的改變，但可能還是會因為太無聊或是太累而放棄，今天這集會和你分享三個心法，希望能陪伴你找回健身的動力，讓健身成為你的身分認同！
✔健身很累？很無聊？看不見進步？
✔自律不是萬靈丹？
✔不辜負在健身房的時光！
-本集可以搭配#51一起收聽喔！
-----------------------------------------
♡小額贊助:用行動支持健女人
✦... more
Reviews
- 睡覺聽podcast
很溫柔的聲音，喜歡打破解健身迷思類的主題，加油加油♥️
Apple Podcasts5睡覺聽podcast
Taiwan3 years ago - 很棒的節目
很適合讓大家了解健身的心態
Apple Podcasts5NnnnjvhhjbfffcTaiwan3 years ago - 很棒優質的頻道～～～
每天去健身房的路上都會聽健女人的頻道！內容貼近生活，讓我這健身小白能夠吸收不少有趣的知識，常常會一邊聽一邊反思，啊….也許就是這一點讓我的減脂或運動不足的地方，下次應該要怎麼改進～腦中好像叮的一聲靈光乍現🔔
Apple Podcasts5魚魚棒Taiwan3 years ago - 好聽的內容 優質的頻道
很期待卡蘿每一次的節目
Apple Podcasts5綁幫Taiwan3 years ago - 運動冥想真的是放鬆身心靈的好方法
非常認同在器材上那種專心在每個肌肉部位的施力，那種專心就叫心流
Apple Podcasts5我也是健女人Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 健女人
Where can I find podcast stats for 健女人?
Rephonic provides a wide range of podcast stats for 健女人. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 健女人 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 健女人 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 健女人, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 健女人?
Rephonic provides comprehensive predictive audience data for 健女人, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 健女人 have?
To see how many followers or subscribers 健女人 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 健女人 are there?
健女人 launched 4 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 健女人?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 健女人?
Rephonic pulls ratings and reviews for 健女人 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 健女人?
Rephonic provides full transcripts for episodes of 健女人. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.