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Artwork for 健女人

健女人

carol weng

你好~我是卡羅,希望透過健女人能讓你了解訓練和飲食是可以融入生活的 ! You can be strong & sexy! Powered by Firstory Hosting

PublishesWeeklyEpisodes60Founded3 years ago
Language
Korean
Categories
FitnessHealth & Fitness

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Artwork for 健女人

Latest Episodes

▾本集精彩內容▾ 你知道在睡眠不足的情況下,我們健身的成果很容易大打折扣嗎? 我們時常安排時間在健身,讓肌肉得到適當的刺激,卻忽略了恢復也是肌肉成長的一環,而睡眠對於人體來說正是個修復期,那要怎麼樣睡的深睡得好,便是一門重要的課題,因此,想知道睡眠跟健身的關係還有為什麼我們的睡眠容易被影響的話,就趕快繼續收聽下去吧! ✔為什麼睡眠對肌肉生長很重要? ✔皮質醇過高會分解肌肉? ✔為什麼常常睡不好? ✔看不見的生理時鐘? 相關研究: https://www.science.org/doi/1... more

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9 months ago

▾本集精彩內容▾ 無論是有在健身或是沒有在健身的人,體脂18%甚至是個位數字已經成為了許多人追求的目標,我們都知道體脂太高對身體不好,當體脂太低,其實也沒有想像中來的健康,今天這集我還會分享我自己因為減脂而有的體悟 體脂到底低到什麼程度會開始有健康上的風險,就趕快繼續收聽下去吧! ✔脂肪就是個討人厭的存在? ✔體脂越低越好? ✔為什麼人一輩子都在減脂? 相關研究:https://pubmed.ncbi.nlm.nih.gov/35717418/ https://www.nature.com/... more

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a year ago

▾本集精彩內容▾ 在健身房如果我們把有氧跟重訓放在同一天,這樣真的會抵消重訓的結果嗎?或是,對於肌肉生長來說,會不會造成什麼樣的影響?今天這集我會分享對於有氧運動的一些迷思,舉例來說,有氧雖然難以刺激肌肉合成,但是卻能因為提升你的心肺功能,而為阻力訓練帶來好處,而我相信聽完這集,未來你對有氧和重訓之間的拿捏,一定會更有方向的! ✔有氧運動分解脂肪還是蛋白質? ✔重訓和有氧之間的干擾效應? ✔重訓期間,如何安排有氧運動? 參考資料: Haralambie G, Berg A, Eur J A... more

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a year ago

▾本集精彩內容▾ 很多人嘗試想要開始健身幾周後,在中途就開始想要放棄,明明一開始抱有很大熱忱,然後想要有一個不一樣的改變,但可能還是會因為太無聊或是太累而放棄,今天這集會和你分享三個心法,希望能陪伴你找回健身的動力,讓健身成為你的身分認同! ✔健身很累?很無聊?看不見進步? ✔自律不是萬靈丹? ✔不辜負在健身房的時光! -本集可以搭配#51一起收聽喔! ----------------------------------------- ♡小額贊助:用行動支持健女人 ✦領取免費減脂電子書:... more

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a year ago

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Find out how many people listen to 健女人 and see how many downloads it gets.

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Reviews

4.8 out of 5 stars from 65 ratings
  • 睡覺聽podcast

    很溫柔的聲音,喜歡打破解健身迷思類的主題,加油加油♥️

    Apple Podcasts
    5
    睡覺聽podcast
    Taiwana year ago
  • 很棒的節目

    很適合讓大家了解健身的心態

    Apple Podcasts
    5
    Nnnnjvhhjbfffc
    Taiwana year ago
  • 很棒優質的頻道~~~

    每天去健身房的路上都會聽健女人的頻道!內容貼近生活,讓我這健身小白能夠吸收不少有趣的知識,常常會一邊聽一邊反思,啊….也許就是這一點讓我的減脂或運動不足的地方,下次應該要怎麼改進~腦中好像叮的一聲靈光乍現🔔

    Apple Podcasts
    5
    魚魚棒
    Taiwan2 years ago
  • 好聽的內容 優質的頻道

    很期待卡蘿每一次的節目

    Apple Podcasts
    5
    綁幫
    Taiwan2 years ago
  • 運動冥想真的是放鬆身心靈的好方法

    非常認同在器材上那種專心在每個肌肉部位的施力,那種專心就叫心流

    Apple Podcasts
    5
    我也是健女人
    Taiwan2 years ago

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健女人 launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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