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Artwork for 健康醫起聊

健康醫起聊

健康醫起聊

邀請中醫師、醫師、營養師,健康領域專家和你醫起聊健康! https://pay.firstory.me/user/healthtalkdr ----------------------------------------------------- 🔍加入YT看健康影片 ▶https://pse.is/wxb2e 🔍按讚追蹤FB粉絲頁 ▶https://pse.is/u58lk 🔍加入IG醫起聊健康 ▶https://pse.is/thl6l Powered by Firstory Hosting

PublishesTwice weeklyEpisodes26Founded4 years ago
Language
Korean
Categories
Alternative HealthHealth & Fitness

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Artwork for 健康醫起聊

Latest Episodes

更年期代表女性荷爾蒙逐漸減少,會產生很多不適症狀,像是潮紅、盜汗、失眠、情緒不穩易怒,還要特別注意骨質疏鬆、心血管疾病等問題。如何甩開更年期不適、補對營養、保養更年期呢?這次由身心科醫師-袁瑋,來教大家更年期如何補鈣+護心血管+穩情緒! more

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3 years ago

過動兒會有很多情緒困擾、人際關係的衝突、親子關係的衝突,大部分的家長不知道該怎麼辦,可能常常會用揍他、打罵的方法,也就是虎爸虎媽的教育來對待他們。但是過動兒其實非常需要使用正向教養的方式,若這樣做也可以讓他們的狀況改善許多,到底該怎麼做呢?這次蔡百祥心理師來傳授正向教養的祕訣,大家趕快學起來! more

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3 years ago

你有想過你其實不是胖、是濕氣重嗎?中醫認為肥胖是因為濕氣痰瘀跟虛導致的,甚至特別容易堆積在肚子上造成小腹胖、肚子胖的問題,除了肥胖之外,濕氣也會讓慢性病找上你,像是糖尿病、關節炎、蕁麻疹等等,趕快來一起認識什麼是痰濕肥胖,以及要如何預防跟解決吧!#瘦肚子 #瘦小腹 #痰濕https://pay.firstory.me/user/healthtalkdr ------------------------------------------------------------------------... more

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3 years ago

你也是常崩潰的媽媽嗎?不想再被兒子搞瘋,但又特別容易在互動的過程當中崩潰…崩潰完了以後又覺得自責,開始陷入崩潰、自責的無限輪迴之中。為什麼養孩子理智線常斷,崩潰後要如何情緒自救呢?這次由High媽心理師來教我們「崩潰媽媽的情緒自救法」!#High媽心理師 #崩潰媽媽 #理智線斷掉https://pay.firstory.me/user/healthtalkdr --------------------------------------------------------------------... more

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3 years ago

我們很多的心理問題,其實會影響到身理(生理)問題,甚至於身體很多的病痛都是一個訊息,因為身體疾病80%跟情緒有關,坊間有很多醫學報導跟研究都在講這件事情。當你童年有個創傷沒有療癒、你的情緒還沒有走過,就會引發長期的身心失調…如果你的疾病在醫學領域已經找不出原因,可能要開始溯源、回到源頭去看看,是不是有個情緒沒有走過呢?一起來看看如何用4步驟療癒自己一直未修復好的情緒創傷吧!#情緒治療 #情緒疾病 #創傷療癒https://pay.firstory.me/user/healthtalkdr ---... more

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3 years ago

你是否常覺得自己記憶力不好、忘東忘西,擔心自己會得到失智症?失智症其實是一種疾病而非正常老化現象,到底要怎麼樣判斷自己是不是失智症,或者是我們面對年紀漸長,要怎麼樣避免自己老化、罹患失智症呢?其實是有些方法可以預防失智的,一起來看看吧!#預防失智 #失智症預防 #失智症評估https://pay.firstory.me/user/healthtalkdr -----------------------------------------------------------------------... more

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3 years ago

俗話說經期調理好、一輩子健康就沒煩惱,因為代謝也跟著好了,身材當然也就跟著好。但是女生對經期瘦身有很多迷思,到底月經來吃甜食會不會胖?可以大吃特吃嗎?不吃澱粉就能瘦?這次由高敏敏營養師,為我們破解經期的那些迷思,也特別提醒女孩們,一定要顧好月經前中後的黃金調理期,因為可以改變體質、打造出我們的易瘦體質唷!#高敏敏營養師 #經期瘦身 #生理期減肥https://pay.firstory.me/user/healthtalkdr -----------------------------------... more

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3 years ago

大家都知道運動前拉筋,可以讓你的肌肉伸展開來…而伸展有一個重要的用意是可以增加承受度,不管是承受撞擊、拉扯、疼痛,這樣後續你再去做運動,就比較不會受傷。情緒也是一樣,情緒拉筋就是「情緒的耐受力」,從小幫孩子訓練情緒拉筋,讓孩子的情緒可以適時調解,也能訓練出他們的耐挫力,這次由High媽心理師(黃乙白心理師)來教我們如何幫0~8歲孩子情緒拉筋、調適情緒!#High媽心理師 #兒童情緒管理 #情緒調適https://pay.firstory.me/user/healthtalkdr --------... more

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3 years ago

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健康醫起聊 launched 4 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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