健康醫起聊
健康醫起聊邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！ pay.firstory.me/user/healthtalkdr ----------------------------------------------------- 🔍加入YT看健康影片 ▶https://pse.is/wxb2e 🔍按讚追蹤FB粉絲頁 ▶https://pse.is/u58lk 🔍加入IG醫起聊健康 ▶https://pse.is/thl6l Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 26 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessAlternative Health | ||
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更年期代表女性荷爾蒙逐漸減少，會產生很多不適症狀，像是潮紅、盜汗、失眠、情緒不穩易怒，還要特別注意骨質疏鬆、心血管疾病等問題。如何甩開更年期不適、補對營養、保養更年期呢？這次由身心科醫師-袁瑋，來教大家更年期如何補鈣+護心血管+穩情緒！
#更年期保養 #荷爾蒙失調 #更年期症狀
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過動兒會有很多情緒困擾、人際關係的衝突、親子關係的衝突，大部分的家長不知道該怎麼辦，可能常常會用揍他、打罵的方法，也就是虎爸虎媽的教育來對待他們。但是過動兒其實非常需要使用正向教養的方式，若這樣做也可以讓他們的狀況改善許多，到底該怎麼做呢？這次蔡百祥心理師來傳授正向教養的祕訣，大家趕快學起來！
#正向教養 #過動兒 #如何與過動兒相處
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你有想過你其實不是胖、是濕氣重嗎？中醫認為肥胖是因為濕氣痰瘀跟虛導致的，甚至特別容易堆積在肚子上造成小腹胖、肚子胖的問題，除了肥胖之外，濕氣也會讓慢性病找上你，像是糖尿病、關節炎、蕁麻疹等等，趕快來一起認識什麼是痰濕肥胖，以及要如何預防跟解決吧！
#瘦肚子 #瘦小腹 #痰濕
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你也是常崩潰的媽媽嗎？不想再被兒子搞瘋，但又特別容易在互動的過程當中崩潰…崩潰完了以後又覺得自責，開始陷入崩潰、自責的無限輪迴之中。為什麼養孩子理智線常斷，崩潰後要如何情緒自救呢？這次由High媽心理師來教我們「崩潰媽媽的情緒自救法」！
#High媽心理師 #崩潰媽媽 #理智線斷掉
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我們很多的心理問題，其實會影響到身理(生理)問題，甚至於身體很多的病痛都是一個訊息，因為身體疾病80%跟情緒有關，坊間有很多醫學報導跟研究都在講這件事情。當你童年有個創傷沒有療癒、你的情緒還沒有走過，就會引發長期的身心失調…如果你的疾病在醫學領域已經找不出原因，可能要開始溯源、回到源頭去看看，是不是有個情緒沒有走過呢？一起來看看如何用4步驟療癒自己一直未修復好的情緒創傷吧！
#情緒治療 #情緒疾病 #創傷療癒
你是否常覺得自己記憶力不好、忘東忘西，擔心自己會得到失智症？失智症其實是一種疾病而非正常老化現象，到底要怎麼樣判斷自己是不是失智症，或者是我們面對年紀漸長，要怎麼樣避免自己老化、罹患失智症呢？其實是有些方法可以預防失智的，一起來看看吧！
#預防失智 #失智症預防 #失智症評估
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俗話說經期調理好、一輩子健康就沒煩惱，因為代謝也跟著好了，身材當然也就跟著好。但是女生對經期瘦身有很多迷思，到底月經來吃甜食會不會胖？可以大吃特吃嗎？不吃澱粉就能瘦？這次由高敏敏營養師，為我們破解經期的那些迷思，也特別提醒女孩們，一定要顧好月經前中後的黃金調理期，因為可以改變體質、打造出我們的易瘦體質唷！
#高敏敏營養師 #經期瘦身 #生理期減肥
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大家都知道運動前拉筋，可以讓你的肌肉伸展開來…而伸展有一個重要的用意是可以增加承受度，不管是承受撞擊、拉扯、疼痛，這樣後續你再去做運動，就比較不會受傷。
情緒也是一樣，情緒拉筋就是「情緒的耐受力」，從小幫孩子訓練情緒拉筋，讓孩子的情緒可以適時調解，也能訓練出他們的耐挫力，這次由High媽心理師（黃乙白心理師）來教我們如何幫0～8歲孩子情緒拉筋、調適情緒！
#High媽心理師 #兒童情緒管理 #情緒調適
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #244 |  Hong Kong/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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健康醫起聊 launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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