健康ING
有声音的书虫《健康ING》是一档专注于健康与健身的播客节目，带你探索科学的健康知识、实用的健身技巧以及如何在忙碌的生活中实现身心平衡。无论你是健身小白还是健康达人，这里都有适合你的内容，让健康成为一种生活方式，让活力伴随每一天！
| Publishes | Daily | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Life SciencesHealth & FitnessMental HealthScience | ||
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你是否也曾感到迷茫，不确定自己是谁，或是难以接受真实的自己？在追求外界认可的路上，你是否渐渐迷失了方向？今天，我们来探讨一本触及灵魂深处的好书——《认同自己》。这本书不仅仅是关于自我提升，更是关于自我接纳与内在力量的觉醒。它将引领你踏上一段发现之旅，帮助你理解自我认同的真正含义，并最终拥抱那个独一无二的你。在社交媒体盛行、比较无处不在的现代社会，我们普遍面临着自我价值感缺失、身份焦虑、以及难以与他人建立深度联结的困扰。《认同自己》的核心观点在于，真正的幸福和满足感，并非来源于外界的评价，而是源于... more
你是否对“癌症”这个词充满了恐惧和疑问？面对铺天盖地的信息，你是否难以辨别真伪，不知如何科学应对？今天，我们直面这个沉重却又不得不谈的话题——《癌症真相》。这本书并非贩卖希望的鸡汤，而是基于最前沿的科学研究和临床实践，旨在为大众揭示癌症的本质、预防策略和治疗进展。它将帮助我们破除围绕癌症的种种迷思，以更清晰、更理性的视角看待这种疾病。在信息爆炸、焦虑弥漫的现代社会，我们普遍面临着对癌症的恐慌、伪科学信息的误导、以及对自身健康管理能力的困惑。《癌症真相》的核心观点在于，癌症并非不可战胜的绝症，而是... more
你是否曾思考过，我们日常摄入的食物，是如何在细胞层面影响我们的健康与免疫力？面对日渐复杂的生活环境和层出不穷的健康挑战，我们该如何从“吃”开始，筑牢身体的防线？今天，我们将深入探讨一本揭示食物与身体奥秘的著作——《细胞的奇迹：吃出来的免疫力》。这本书从微观的细胞层面，深入浅出地解释了营养如何影响免疫系统，帮助我们理解疾病的根源，并指引我们通过饮食来优化健康。在现代社会，饮食不均衡、营养误区、慢性病高发以及对自身免疫力认知不足等问题普遍困扰着我们。《细胞的奇迹：吃出来的免疫力》的核心观点在于，**... more
你是否也曾在奔跑中找到平静，在汗水中释放压力？你是否好奇，一位享誉世界的作家，为何如此痴迷于跑步这项看似孤独的运动？今天，我们来聊聊这本深受全球读者喜爱的**《当我谈跑步时，我在谈些什么》**。本书并非简单的跑步指南，而是村上春树以其独特的视角，将跑步与写作、人生、自我探索巧妙融合的散文集。它记录了村上春树二十多年来坚持跑步的历程，以及他对人生、对创作的深刻思考。在快节奏、高压力的现代社会，我们普遍面临着焦虑、孤独、以及对生活意义的追寻。村上春树在书中展现了跑步如何成为他对抗焦虑、保持身心平衡的... more
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Apple Podcasts | #7 | China/Science/Life Sciences |
Apple Podcasts | #46 | China/Science |
Apple Podcasts | #195 |  South Korea/Science/Life Sciences |
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Which podcasts are similar to 健康ING?
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1. 肥话连篇
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5. 思文，败类
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健康ING launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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