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The Embodied Jewish Woman with Rena Reiser

Rena Reiser
Mindfulness
Personal Growth
Nervous System
Self-Care
Boundaries
Relationships
Communication Skills
Chesed
Menuchas Hanefesh
Communication
Emotional Support
Self-Trust
Dysregulation
Marriage
Needs
Self-Management In Relationships
Emotional Responsibility
Emotional Regulation
Somatic Mindfulness
Compassion

Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we... more

PublishesDailyEpisodes101Founded8 years ago
Number of ListenersCategories
Religion & SpiritualityJudaismEducationSelf-Improvement

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Artwork for The Embodied Jewish Woman

Latest Episodes

Have you ever repeated a positive affirmation you were supposed to say, but realized deep down that your body didn't believe a single word of it?

We tend to look at our bodies from the outside in by judging what we see in the mirror, criticizing ou... more

Why You Can't Think Your Way Out of Anxiety

Is your mind a meaning-making machine that just won't stop spinning? When a wave of worry or dread hits, our minds immediately look for a story to explain the discomfort. But what if the story isn't the s... more

This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't let things out. And right after recording it, I sat down and recorded a short somatic practice to go with it. It's a focusing-based explora... more

When my husband and I were first married, I suffered from chronic migraines, back pain, and other physical symptoms. What I've come to understand since then is that my body was doing the only thing it knew how to do: expressing through pain what I wa... more

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Recent Guests

Yonasan Reiser
Rabbi, husband of the host, invited guest
Rabbi Yonasan Reiser
Episode: 359 - Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them
Noa Miller
Registered dietitian focusing on nutrition and emotional well-being
Nourished with Noa
Episode: 305 - Beyond Restriction: Rethinking Food, Stress, and Healing

Host

Rena Reiser
Host of The Embodied Jewish Woman; focuses on mind-body-spirit growth, compassionate self-care, and practical tools.

Reviews

4.7 out of 5 stars from 49 ratings
  • Quality Podcast

    Thank you for this much needed podcast! When I listen, I can tell so much dedication and experiential wisdom has gone into the making of each and every episode. Such helpful tools and tips that I never even considered are brought to my awareness when listening, and I feel I am a much more compassionate person- to myself and others- after applying Rena Reisers knowledge!

    Apple Podcasts
    5
    RE K.
    United States6 years ago
  • Insightful and Informative Podcasts

    Thank you SO much for Tune In!! I listen to every podcast and am thrilled each time I hear your sweet, Compassionate voice. You have depth, insight and so much to offer!! Keep your podcasts coming!!

    Apple Podcasts
    5
    Sleeping Sleepily
    United States6 years ago
  • Speaker

    Listened for the first time and today and last time today. Content seems interesting, but found myself losing my train of thought because of the slow speed and the frequent smacking sound with each pause. The last message made it sound like an infomercial. Really wanted to like it.

    Apple Podcasts
    2
    Kiddynurse
    United States6 years ago
  • Thank you!

    This is a great podcast! Easy to listen to, and easy to relate. The conversation format makes it entertaining while being informative. I love the variety of guests and how each person takes a different angle on food and nutrition. Keep it up!

    Updated: Rena has taken a new twist, along with a new name. She has expanded upon her previous reach, maintaining the importance of intuition in guiding life choices and giving poignant examples and practical tips for easing stress while supporting confide... more

    Apple Podcasts
    5
    LindsayJayne
    United States6 years ago
  • Rena is caring and sincere

    I came across Rena’s work a few years back and her insights have stayed with me until this day. Well worth listening.

    Apple Podcasts
    5
    AziJank
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critics note occasional pacing issues and sound quality but acknowledge valuable content.
Praise for the host's warmth and clarity, with emphasis on self-compassion and mindful living.
Fans praise engaging interviewing style and actionable insights across topics.
Listeners highlight compassionate, practical guidance that couples theory with real-life application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

345 - Compassion vs. enabling
Q: So where do you need to hold both compassion and boundaries?
The speaker prompts reflection on identifying situations in one's life where compassion must be balanced with boundaries.
311 - The Art of Not Fixing: How to Hold Space for Your Spouse
Q: Can you clarify, do you want me to just hold space for you right now, or are you asking me for a solution?
Sometimes, if I don't have the clarity to say that, it means I still need to process whatever I'm going through.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Embodied Jewish Woman

What is The Embodied Jewish Woman about and what kind of topics does it cover?

A thoughtful, mind-body–centered show that blends neuroscience-informed approaches with spiritual and compassionate frameworks to support personal growth. Episodes frequently explore coping mechanisms, nervous-system regulation, somatic mindfulness, and the dynamics of relationships, often through a Jewish cultural lens. Unique aspects include integrating faith-based attitudes with practical self-care tools, long-form conversations with a like-minded co-host, and guided mindfulness practices that invite steady, non-judgmental self-exploration. Potential listeners who crave actionable well-being strategies rooted in compassion and faith will likely find this consistently supportive and insightful.

Where can I find podcast stats for The Embodied Jewish Woman?

Rephonic provides a wide range of podcast stats for The Embodied Jewish Woman. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Embodied Jewish Woman and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Embodied Jewish Woman get?

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What are the audience demographics for The Embodied Jewish Woman?

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How many subscribers and views does The Embodied Jewish Woman have?

To see how many followers or subscribers The Embodied Jewish Woman has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Embodied Jewish Woman?

These podcasts share a similar audience with The Embodied Jewish Woman:

1. Meaningful People
2. Living with Emunah
3. Stories Of Hope With Tzipora Grodko
4. Kosher Money
5. Inspiration for the Nation with Yaakov Langer

How many episodes of The Embodied Jewish Woman are there?

The Embodied Jewish Woman launched 8 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Embodied Jewish Woman?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Embodied Jewish Woman?

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What guests have appeared on The Embodied Jewish Woman?

Recent guests on The Embodied Jewish Woman include:

1. Yonasan Reiser
2. Noa Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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