Hitta Stegen
hittastegenHur kan man leva mitt i ekorrhjulet och välja stressfria och hälsosamma steg framåt? Jenny och Sandra är kompisarna som vill hitta stegen till lätt och snabb löpning, men även hitta stegen i livet kring hälsa och livsstil. På ett enkelt sätt och med en gnutta förnuft!
| Publishes | Weekly | Episodes | 78 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
I det här avsnittet funderar vi på hur vi aktiverar våra barn, samt den förebild vi är som föräldrar
Sandra och Jenny är klara med säsongen på Ålands radio och är tillbaka i hemmastudion. Lite nostalgisk stämning för
det blir löpsnack och en hel del annat träningssnack!
Ämnen som avverkas:
1. Påskstressen och vårfix-hetsen
2. Sandra har nytt mar... more
Nyåret närmar sig och vii ser tillbaka på 2025 och funderar om våra ledord "action" och "snäll" har varit
till nån hjälp.
Sandra avslöjar en nyhet! och så pratar vi lite podd-drama kring en viss svensk podd.
Sist berättar vi om vad som riktigt hä... more
Vi diskuterar vanor och ovanor som skapar energiläckor och skav i vardagen! och kanske också lite hur man hanterar folk i sin närhet som tjuvar en på energi
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of Hitta Stegen are there?
Hitta Stegen launched 6 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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