J'ai appuyé sur reset
Lamia RAJAEt si tu pouvais, toi aussi, appuyer sur “reset” ? Ici, on parle de tout ce qui te pèse dans ton quotidien : charge mentale, stress, manque de confiance en soi, anxiété, troubles du sommeil, compulsions alimentaires… Bref, toutes les choses qu'on traverse un peu tous. Je suis Lamia Raja, hypnothérapeute certifiée et professeure de yoga. J’ai accompagné plus de 300 personnes en cabinet. Dans ce pod... more
| Publishes | Twice weekly | Episodes | 52 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness |
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Latest Episodes
Famille, pression sociale, relations compliquées, charge mentale… si tu ressens déjà une boule au ventre à l’idée de décembre, tu n’es pas seule. Dans cet épisode, je t’explique pourquoi ton cerveau réagit ainsi et comment apaiser ton système nerveux... more
Une séance d’auto-hypnose guidée pour relâcher le corps, ranger l’esprit et retrouver un vrai calme intérieur.
Scan corporel, exploration du “bureau mental”, tri, nettoyage, création d’une liste de souhaits… puis un moment dans ton lieu ressource pou... more
Pourquoi tu te réveilles déjà fatiguée alors que tu as dormi ?
Dans cet épisode, on explore la vraie cause de la fatigue mentale : charge mentale, hypervigilance, perfectionnisme discret, anticipation… et ce qui se passe concrètement dans ton cerveau... more
Une séance d’auto-hypnose pour se libérer de la dépendance affective et retrouver la paix intérieure. 🌿
Dans cette expérience guidée, tu pars à la rencontre de ton enfant intérieur, pour apaiser le vide émotionnel, retrouver ton autonomie affective ... more
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Apple Podcasts | #98 | France/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  New Zealand/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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J'ai appuyé sur reset launched 8 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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