J'ai appuyé sur reset
Lamia RAJAEt si tu pouvais, toi aussi, appuyer sur “reset” ? Ici, on parle de tout ce qui pèse dans ton quotidien de femme moderne : charge mentale, stress, manque de confiance en soi, anxiété, troubles du sommeil, compulsions alimentaires… Bref, toutes ces pensées qui tournent en boucle et t’empêchent de respirer vraiment. Je suis Lamia Raja, hypnothérapeute certifiée et professeure de yoga. J’ai accompagn... more
| Publishes | Daily | Episodes | 38 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
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Latest Episodes
Et si ton anxiété et ta charge mentale venaient, en partie, d’un manque… d’ancrage ?
Dans cet épisode, je t’explique ce qu’est vraiment l’ancrage, pas un concept abstrait, mais une ressource concrète pour retrouver de la stabilité intérieure.
On par... more
Et si tu pouvais enfin déposer ce poids invisible qui te pousse à vouloir toujours en faire plus, toujours mieux, toujours parfaitement ?
Dans cette séance guidée, je t’accompagne pas à pas pour :
✨ entrer dans un état de profonde détente,
✨ explore... more
La rentrée, c’est souvent ce moment où l’on veut tout refaire “parfaitement” : nouvelle organisation, nouvelle énergie, nouvelles résolutions. Mais derrière cette quête se cache souvent un piège : l’épuisement, la culpabilité, et la sensation de ne j... more
💤 Et si tu pouvais retrouver ce sommeil naturel, profond, presque magique, que tu avais enfant ?
Ce moment où tu t’endormais sans effort, n’importe où, porté(e) par la fatigue douce, la sécurité, l’instant présent.
Dans cette séance d’auto-hypnose,... more
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Apple Podcasts | #117 | France/Health & Fitness/Alternative Health |
Apple Podcasts | #44 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #216 |  New Zealand/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to J'ai appuyé sur reset?
These podcasts share a similar audience with J'ai appuyé sur reset:
1. Hypnarium
2. LEGEND
3. Hypno Radio - Séances d'hypnose gratuites
How many episodes of J'ai appuyé sur reset are there?
J'ai appuyé sur reset launched 6 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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