J & Courtney's In It Together: Mental Health & Healing Trauma
Epicphany MediaCourtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experien... more
| Publishes | Weekly | Episodes | 81 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting from rescuing to regulating — so your child learns strength through connection, not dependency.
It’s often rooted in ou... more
In this episode, Courtney and J open up an honest and compassionate conversation about one of the most painful yet unspoken experiences families face today: parental estrangement.
Together, we’ll explore why this is happening more frequently, what’s... more
The Power of Pause: Why Slowing Down Speeds You Up
In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary. This episode explores the transformative benefits of intentionally creating space in your day, you... more
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating. Traumatic nostalgia is what happens when revisiting your past doesn’t just bring memories, it pu... more
Host
Reviews
- Hope & Healing
There is so much hope given in J & Courtneys pod cast and healing community. You CAN do this if you are willing to put the work in. Listening to these podcasts are a great start to your healing journey.
Apple Podcasts5Breezma
United States7 months ago - Love it!
I cannot get enough! You GOT to listen to this podcast. I love how they bring such unique personalities and how they challenge each other. IT IS A FAVORITE!
Apple Podcasts5Buttercup12$$United States7 months ago - Relatable
This show makes me see the benefit of therapy! It really speaks to me and gives great insight of trauma and how to heal.
Apple Podcasts5JoditeeUnited States3 years ago - Open and relatable
I stumbled upon this podcast at such a dark place in my life. It gave me so much hope exactly when I needed it. They discuss trauma healing topics and how to apply the tools in your life day to day. The healing community is amazing and take it to the next level. They are real and genuine and so good at explaining issues and why you have them.
Apple Podcasts5Mary Beth JonesUnited States3 years ago - Real and sincere
I’m the world of podcasts regarding trauma healing, this is the best choice for no frills, conversations and education. The applied topics with real conversation between J and Courtney bring a clear message regarding the topic. The length is predictable and an easy listen, even when the topics are heavy.
Apple Podcasts5Mama j12345United States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #242 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Featuring a unique blend of professional insights and personal experiences, this show addresses key topics related to self-improvement and mental health, particularly through the lens of trauma recovery. The hosts, drawing from their individual journeys and collective experiences as a couple, explore various psychological concepts and provide practical strategies for emotional healing and relationship building. Noteworthy themes include trauma nostalgia, subconscious behaviors in relationships, and emotional fatigue, along with an emphasis on maintaining boundaries and community support. This content is likely to resonate with listeners looking for authentic discussions about healing from trauma in a relatable way.
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1. Crime Junkie
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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