It's Not About Food Podcast with Laurelee Roark
Laurelee RoarkIt's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
| Publishes | Monthly | Episodes | 211 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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This podcast is last year’s peer educators talking about the 3-prong principle of prevention and recovery of an eating disorder and body hatred so many of their age group suffer from.
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How do I know what my natural weight is?
On this show I talk about the first principle of Beyond Hunger: Accepting your body as it is. Right now.
Allowing yourself to be your natural weight. Right now.
And
Taking care of the body you have. Ri... more
Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the process” means we all work through these experiences at our own pace and in our own way. We can trust our process i... more
Truth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be, verses who we really are. Often time in the past our true feelings, passions, opinions, and e... more
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- You don’t need a eating disorder to listen to this
Anyone can listen to this podcast.
It’s helpful for anyone.
Apple Podcasts5Xtraman
United States6 years ago - Full ED Recovery is possible
Had it not been for Laurelee and her work I may not even be here to write this review.
I’m not crazy over food and my body size anymore. I am not engaging in an eating disorder. Dieting in my experience was disordered eating if not an eating disorder and I don’t do that anymore.
Not an easy process, especially in the diets for “ health” ie paleo, Keto etc. crazy world we live in that constantly taunts us as the ultimate way to eat and be healthy. For me and for many others doing this work is w... more
Apple Podcasts5EarthgrrlUnited States6 years ago
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Apple Podcasts | #232 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About Food Podcast
What is It's Not About Food Podcast about and what kind of topics does it cover?
Content centers on emotional well-being, body acceptance, and intuitive eating, providing listeners with insights into how personal experiences can shape relationships with food and self-image. The host engages in guided exercises and discussions that emphasize the importance of listening to one's body and feelings while navigating societal pressures related to dieting and body image. Notably, episodes often include reflections from health professionals and advocates, contributing to a rich dialogue about recovery from disordered eating, self-compassion, and setting healthy boundaries. A unique aspect is the balanced approach to spirituality alongside practical mental health strategies, allowing a holistic understanding of the body and mind... more
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How many episodes of It's Not About Food Podcast are there?
It's Not About Food Podcast launched 6 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It's Not About Food Podcast?
Recent guests on It's Not About Food Podcast include:
1. Deborah Price
2. Taylor Houston
3. Erin Byous
4. Carol Normandi
5. Jenny Sederholm
6. Melanie Larson
7. Kari Folberg
8. Sheira Kahn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.