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It’s All About Health & Fitness

Vicki Doe Fitness
Mental Health
Nutrition
Chronic Diseases
Intermittent Fasting
Hypertension
Blood Pressure
Exercise
Influenza
Stress Management
Empathy
Inflammation
Lifestyle Medicine
Metabolic Health
Heart Disease
Heart Health
Cannabis
Health
Health and Wellness
Vicki Doe Fitness
Cardiovascular Health

Step by step to a better you.

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
Health & FitnessFitnessMedicine

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Artwork for It’s All About Health & Fitness

Latest Episodes

Episode#339-Taped May 20, 2026

We talk about how to have a healthier and more comfortable travel this summer!

According to the U.S. Travel Association summer is the busiest season for travel, with over 120 million Americans planning vacations th... more

Episode#338-Taped May 13, 2026

We talk about research articles and hot topics.

How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain.

Why are doctors... more

Episode#337-Taped April 29, 2026

We talk about vaccines, pandemic preparedness and emerging infectious diseases.

Vaccines remain one of the most powerful public health tools that we have. A 2024 Lancet study estimated that global immunization ef... more

Episode#336-Taped April 22, 2026

We talk about hormone health and hormone therapy.

Research has shown that if we use hormone therapy safe and effectively within 10 years of menopause or before age 60 it can offer significant benefits including r... more

Key Facts

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Recent Guests

Dr. Amesh Adalja
Infectious diseases expert, Johns Hopkins Center for Health Security
Johns Hopkins Center for Health Security
Episode: #337.Vaccines and Pandemic Preparedness with Amesh Adalja MD
Dr. Nayan Patel
Clinical pharmacist and founder of Central Drugs Compounding Pharmacy
Central Drugs Compounding Pharmacy
Episode: #336.A Pharmaceutical perspective on hormone therapy with Nayan Patel, PharmD
Benjamin Smith
Certified health coach; founder and CEO of Ultimate Health Model
Ultimate Health Model
Episode: #331. Are You Sick? Reclaiming your health at the “root” cause with Benjamin Smith
Dr. Nathaniel Doe
Nephrologist and hypertension specialist
Mercy Health / Kidney Group Youngstown
Episode: Bonus: Kidney Health Matters
Dr. Matt Fontaine
Sports chiropractor and author of Only One Body, Your Owner's Manual for Optimal Health and Peak Performance for Life
Integrative Physical Medicine
Episode: #328.Take Charge of Your Health with Matt Fontaine DC
Jonathan Boulware
Lifestyle behavior change specialist, creator of the 432 Playbook, author
432 Playbook / Take Control of Your Body Before It Takes Control of You
Episode: #327.Lifestyle change starts in the Mind with Jonathan Boulware
Jared St. Clair
Herbalist, health educator, and host of the podcast Vitality Radio
Vitality Nutrition
Episode: #323.Simple Steps to Natural Health, Understanding Supplements with Jared St. Clair
Dr. John Neustadt
Renowned naturopathic physician and founder of Nutritional Biochemistry Inc.
Nutritional Biochemistry Inc.
Episode: #320. Strong Future: Reversing Osteoporosis with John Neustadt ND
Dr. William Hsu
Harvard-trained endocrinologist and CMO of L-Nutra
L-Nutra
Episode: #319. Does Fasting transform Health & Longevity? with William Hsu MD

Hosts

Dr. Vicki Haywood Doe
Host of the show, guiding discussion; affiliated with Vicki Doe Fitness and related consulting.
Dr. Virginia Banks-Brite
Co-host contributing medical expertise and discussion facilitation.

Reviews

5.0 out of 5 stars from 22 ratings
  • An Incredible Experience from Start to Finish

    An Incredible Experience from Start to Finish

    I had the honor of being a guest on It's All About Health & Fitness Podcast with Dr. Vicki and Dr. Dee, and it was truly one of the best podcast experiences I’ve ever had.

    From the moment we started, they made me feel completely comfortable and at ease—like I was part of their family. The conversation around lifestyle change and mindset was authentic, and incredibly meaningful. It was not just an interview; it was a powerful and thoughtful discuss... more

    Apple Podcasts
    5
    Jon Boulware
    United States5 months ago
  • Lessons learned!

    So many wonderful nuggets to help me stay healthy! Love Dr. Vicki Doe!!!

    Apple Podcasts
    5
    Hello healthy!
    United States3 years ago
  • Best podcast experience

    I was just a guest on Dr. Vicki and Dr. Dee’s podcast, and it was wonderful! They were so easy to talk to and so engaging and empathetic. I have been a guest on many podcasts and hands-down Dr. Vicki and Dr. Dee were the most organized and proactive hosts I’ve worked with. Their attention to detail made our interview effortless, easy, and fun! They are both wonderful women, and I could tell just by our one virtual conversation together. There episodes are also timely and informative and fun to l... more

    Apple Podcasts
    5
    Camille Martin RD
    United States5 years ago
  • So Grateful

    I was recently a guest on Vicki Doe’s podcast, and was touched by the experience. The doctors are present, intuitive, and offer excellent feedback and thought-provoking questions. They brought a refreshing energy and genuine interest in what we were there to talk about; in my case, the emotional aspects of trauma. I hope you take the time to listen to “It’s All About Health

    Apple Podcasts
    5
    Author David Richman
    United States5 years ago
  • Great Show!

    This was a very informative podcast show.

    Apple Podcasts
    5
    Miz Von
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights guest quality and engaging, friendly interviewing style.
Guests consistently praise the hosts' warmth, knowledge, and organization.
Audience notes the show blends medical insight with actionable wellness guidance.
Listeners cite practical health tips and relatable discussions as standout.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#331. Are You Sick? Reclaiming your health at the “root” cause with Benjamin Smith
Q: How do you ensure the model remains evidence-based while being accessible to the general public?
He describes a logical, questioning approach (the 'why' method) and emphasizes condensing information to avoid confusion, while integrating scientific principles with practical coaching.
#331. Are You Sick? Reclaiming your health at the “root” cause with Benjamin Smith
Q: What is the Ultimate Health Model and how did your experiences shape its development?
Smith explains the city analogy of cells, mitochondria as power plants, and blood vessels as waterways, detailing how the model integrates various factors to explain health and disease and how it simplifies complex science for everyday use.
#331. Are You Sick? Reclaiming your health at the “root” cause with Benjamin Smith
Q: So how are you today, Benjamin?
Benjamin Smith responds with a positive update and then dives into sharing how his background led to the creation of the Ultimate Health Model and its practical applications.
Bonus: Kidney Health Matters
Q: What should people in high-risk groups do to protect their kidneys?
People should monitor blood pressure, manage diabetes, avoid chronic NSAID use, check GFR and UACR annually, and engage in a kidney-friendly lifestyle including healthy diet and regular exercise.
Bonus: Kidney Health Matters
Q: What are the kidneys' primary functions?
The kidneys act as the body's main filtration system, excreting waste, maintaining electrolyte balance, supporting bone health via vitamin D activation, and helping regulate blood pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About It’s All About Health & Fitness

What is It’s All About Health & Fitness about and what kind of topics does it cover?

This show centers on practical health, wellness, and fitness for everyday life, blending medical expertise with actionable guidance. Episodes frequently cover preventive care, metabolic health, nutrition, exercise, and mindset, often weaving in real-world tips for listeners to advocate for their own health, manage chronic conditions, and sustain healthy habits. Guests range from clinicians to health coaches and wellness authors, with a strong emphasis on accessible science, family health, and community well-being. A notable pattern is the integration of personal stories, practical routines, and sponsor-supported programs that promote ongoing health education.

What stands out is the approachable, no-nonsense style that connects clinical ins... more

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These podcasts share a similar audience with It’s All About Health & Fitness:

1. The Daily

How many episodes of It’s All About Health & Fitness are there?

It’s All About Health & Fitness launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on It’s All About Health & Fitness?

Recent guests on It’s All About Health & Fitness include:

1. Dr. Amesh Adalja
2. Dr. Nayan Patel
3. Benjamin Smith
4. Dr. Nathaniel Doe
5. Dr. Matt Fontaine
6. Jonathan Boulware
7. Jared St. Clair
8. Dr. John Neustadt

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