It Starts with Dinner: Elevating Women One Meal at a Time
Carly Knowles and Carmen ShahJoin Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. Th... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
In this episode, we talk with Dr. Kristie Foreman and Dr. Heather Buxton about Positive Psychology and its profound impact on women's health. We discuss how Positive Psychology can enhance well being in women, especially those navigating midlife and ... more
In this episode, we have the pleasure of interviewing Rose Wilde, a former human rights lawyer turned writer, chef, master food preserver, master gardener, and owner of Red Bread. She’s a passionate advocate for both savory and sweet whole grain prep... more
What are some easy weeknight dinners for moms with no time?
What are some natural ways to have more energy and boost my metabolism?
How do I make more time for self-care as a busy mom and create a more equitable household between me and my partne... more
Are you ready to try meal-planning? In this episode, we're thrilled to have Roni, the head of marketing for the meal planning app Plan to Eat, join us for an insightful conversation. If you've ever felt overwhelmed by meal planning or are looking for... more
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Reviews
- Amazing!
This wonderful podcast breaks down science into tangible, actionable and easy to access ways to make changes to your eating habits that will get you results! This podcast is for any mom, women who is living the busy life!
Apple Podcasts5KateMarieU
United Statesa year ago - Ahhh, a plan. Just what I need.
This morning, I woke up and planned my dinner prep for the week. I don’t usually do that. I’m a “fly by the seat if your pants” sorta food-prepper these days. And for this mom of four, I know this is not helpful for our family, not nutritionally, mentally nor emotionally. And if we don’t have a plan, we order mediocre takeout which is also frustrating because now we aren’t eating great and we are spending money.
But I have been listening to Carly and Carmen and their podcast and it has tru... more
Apple Podcasts5Karamia MUnited States2 years ago - Relatable and digestible!!
Love this podcast! Carly and Carmen doing an amazing job of providing recommendations and advice in such a palatable way. They provide actionable items to take home and I appreciate how realistic their advice is for working Moms who want to optimize nutrition for themselves and their families. Thank YOU both for starting this much-needed podcast.
Apple Podcasts5Sarah PaxsonUnited States2 years ago - Gentle voices, kind advice
I live in a city with wild drivers… for me, listening to Carmen and Carly’s sweet, thoughtful, kind voices and advice was like taking the six large breaths they recommended. It’s soothing, it’s comforting, it’s REAL! Real steps that don’t feel overwhelming. A different kind of approach to taking care of yourself first and then your family. It’s short and sweet and indulgent! Oh give this podcast a listen. You’ll feel refreshed and replenished afterwards!
Apple Podcasts5ChechknockUnited States2 years ago - Mindful Moms Unite!
These 2 are such a font of information, ideas, & loving support! Great advice for putting the axiom of “You are what you eat” into a daily practice. Thanks Ladies!
Apple Podcasts5Q_C_CUnited States2 years ago
Chart Rankings
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Apple Podcasts | #41 |  Taiwan/Health & Fitness/Nutrition |
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| Professions | Age Range | Household Income | |||
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