IST CrossFit Podcast
IST CrossFitFitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
| Publishes | Monthly | Episodes | 81 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week we talk about:
CrossFit Mysteries
Programming
History of IST
Longevity in Sports
Mental Health
We answer these questions on today's podcast:
Creatine vs Protein
Meal Prep
Bulking
Best advice we've received
Was the Super Bowl halftime show good?
This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard every day and has recently deadl... more
This week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.
Key Facts
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Reviews
- The best of the best
These guys are just awesome. Super knowledgeable, friendly and entertaining!
Apple Podcasts5MenaceMcCarthy
United States7 months ago - Well worth a listen
A very thoughtful and well-produced podcast by people who clearly care about fitness. No fads, just facts and good insights about experiencing the world of fitness!
Apple Podcasts5JSKArchitectUnited States5 years ago - A+
Great content and information. This Brendan guy has a ginormous brain.
Apple Podcasts5hothands26
Canada6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  Brazil/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of IST CrossFit Podcast are there?
IST CrossFit Podcast launched 6 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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