Io sto bene, e tu? Conversazioni di benessere.
Donna ModernaQuante volte ti hanno chiesto: «Come stai?». E tu hai risposto, con il pilota automatico: «Bene, grazie», anche se non andava bene per niente?Oggi quella domanda te la facciamo noi. E insieme proviamo a trovare piccoli strumenti e tanti consigli pratici per farci sentire meglio. Per davvero.Ciao, sono Nina Gigante, giornalista, contributor di Donna Moderna e Integrative Health Coach, e stai ascolt... more
| Publishes | Twice weekly | Episodes | 5 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessMental HealthNutrition | ||
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Latest Episodes
A volte mi succede di arrivare a sera e sentirmi svuotata. Non triste, non arrabbiata. Come se durante la giornata avessi dato tutto agli altri: attenzioni, risposte, disponibilità. E mi fossi dimenticata di me. Mi capita nelle relazioni più vicine, ... more
Ci sono sere in cui andiamo a letto stanche, ma la testa non si ferma. Notti in cui ci svegliamo alle tre, con i pensieri che girano e il corpo che non riesce più a rilassarsi. Oppure giorni in cui arriviamo a sera troppo stanche persino per riposare... more
Mi guardo allo specchio e vedo un viso più stanco, la pelle meno luminosa, i segni del tempo che si fanno più evidenti. Poi capita il contrario: mi sento bene – dopo una camminata, una chiacchiera, un piatto buono – e anche il mio volto mi sembra div... more
Mi succede quando decido di prendere le scale invece dell’ascensore. Quando dopo una giornata tesa mi metto le scarpe e vado a camminare senza meta. Quando parte la musica mentre cucino e mi ritrovo a ballare, da sola, in cucina. Sono momenti minusco... more
Chart Rankings
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Apple Podcasts | #95 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #234 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 5 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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